DB lateral raise eccentrics exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB lateral raise eccentrics )

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Name of exercise  Resist shld abd (eccentric w/wt.)
Other names of exercise DB lateral raise eccentrics
Description of exercise DB lateral raise is a strength training exercise that targets the shoulders, specifically the lateral deltoids. It involves standing upright with dumbbells in both hands, and raising the arms out to the sides until they are parallel to the ground. This movement primarily works the lateral deltoids, but also engages the front and rear deltoids, as well as the trapezius and rotator cuff muscles. It can be done using light to moderate weights and is often incorporated into upper body workouts to improve shoulder strength and stability. Proper form and control are important to prevent injury and maximize the effectiveness of this exercise.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold weight in hand or use cuff weight and keep elbow straight.
  • Use other arm to help lift arm out to side of body.
  • Remove assisting arm and slowly lower arm down.
  • Repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Abduction, Adduction
    Type of Action Abduction, Elevation, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increases shoulder strength
  • Improves shoulder stability
  • Targets the lateral deltoid muscles
  • Helps to develop a wider shoulder appearance
  • Can be done with minimal equipment
  • Can be easily modified for different fitness levels
  • Can be incorporated into a full body workout
  • Can help prevent shoulder injuries
  • Can improve posture and alignment
  • Can enhance overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • DB lateral raise exercise should be avoided in cases where the individual has a pre-existing shoulder injury or condition, such as a rotator cuff tear or impingement. It should also be avoided if the individual experiences pain or discomfort during the exercise, as this could indicate an underlying issue that needs to be addressed. Additionally, if the individual has limited range of motion in their shoulders, they may not be able to perform the exercise correctly and could risk further injury. It is important to consult with a doctor or physical therapist before attempting this exercise if there are any concerns about the safety or effectiveness for the individual’s specific situation.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use light weights
  • Keep elbows slightly bent
  • Avoid swinging the weights
  • Engage core muscles
  • Keep shoulders relaxed
  • Don’t lift the weights too high
  • Use controlled movements
  • Keep wrists in neutral position
  • Avoid arching the back
  • Keep neck in neutral position

    • Helpful in Diseases

  • rotator cuff injury
  • shoulder impingement
  • bursitis
  • frozen shoulder
  • shoulder instability
  • tendinitis
  • arthritis

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    Frequently asked questions

     

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