DB knee bend toe heel backward shoulder level exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB knee bend toe heel backward shoulder level )

View Report

–

Name of exercise  Resist knee bend toe/heel bkwd shld lvl w/wt.
Other names of exercise DB knee bend toe heel backward shoulder level
Description of exercise The DB knee bend toe heel backward shoulder level exercise is a strength training exercise that targets the lower body and shoulders. It involves holding a dumbbell in each hand and standing with feet shoulder-width apart. The movement begins by bending the knees and lowering the hips, while simultaneously lifting the heels off the ground and raising the arms to shoulder level. The toes should be pointed downward and the arms should be extended straight out to the sides. The exercise is then reversed by straightening the legs, lowering the arms, and returning to the starting position. This exercise helps to improve balance, coordination, and overall lower body and shoulder strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with arms at sides, holding weights in hands.
  • Bend left knee slightly, turn to right and extend right leg backward to the right and extend arms to the right at shoulder level.
  • Touch toe to floor, then heel, and return to start position.
  • Repeat.

    • –

    Video Tutorial

     

    Body Part Hip, Knee, Shoulder
    Type of Muscles Gluteal, Deltoid, Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Rotation
    Type of Action Flexion, Plantarflexion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved balance
  • Strengthened leg muscles
  • Improved coordination
  • Enhanced athletic performance
  • Reduced risk of knee injuries
  • Improved range of motion
  • Increased stability
  • Improved posture
  • Strengthened core muscles

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • DB knee bend toe heel backward shoulder level exercise should be avoided if you have any knee or shoulder injuries, as it puts strain on these joints and can worsen the injury. It should also be avoided if you have any balance or stability issues, as this exercise requires good balance and coordination. Pregnant women should also avoid this exercise as it can put pressure on the abdomen and may cause discomfort. If you have any back problems or pain, it is best to avoid this exercise as it can put strain on the lower back. It is always important to listen to your body and consult with a doctor or physical therapist before attempting any new exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper form and technique
  • Start with light weights and gradually increase
  • Keep the back straight and core engaged
  • Do not lock the knees or hyperextend them
  • Avoid jerky movements
  • Breathe evenly throughout the exercise
  • Keep the feet shoulder-width apart
  • Use a spotter if necessary
  • Stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Knee osteoarthritis
  • Patellofemoral pain syndrome
  • Meniscus tears
  • ACL injuries
  • IT band syndrome
  • Quadriceps tendonitis
  • Patellar tendonitis
  • Hamstring strains
  • Hip osteoarthritis
  • Shoulder impingement syndrome

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleDB knee bend toe heel backward exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleDB reverse knee bend shoulder level exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR