DB jumping jacks on trampoline exercise : How to do, Benefits, Side Effects, Uses, Precautions

DB jumping jacks on trampoline : How to do, Benefits, Side Effects, Uses, Precautions DE3883/tle

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Name of exercise  Resist shld abd/hip abd w/trampoline w/wt.
Other names of exercise DB jumping jacks on trampoline
Description of exercise DB jumping jacks on a trampoline is a fun and effective exercise that combines the benefits of both jumping jacks and trampoline workouts. This exercise involves holding dumbbells in each hand and jumping on a trampoline while performing the traditional jumping jack movement. The trampoline adds an extra challenge by requiring the use of more muscles for balance and stability. This exercise is great for improving cardiovascular health, coordination, and overall strength. It also helps to tone the arms, shoulders, and legs. Additionally, the bouncing motion of the trampoline reduces impact on joints, making it a low-impact and joint-friendly exercise. Overall, DB jumping jacks on a trampoline is a great way to add variety and intensity to your workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on trampoline with arms at sides, weights in hands, and legs together.
  • Jump up and move legs to side while raising arms out to sides and overhead.
  • Jump again and return to start position.

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    Video Tutorial

    EX3883/YTB/Link

     

    Body Part Hip, Ankle & Foot, Shoulder
    Type of Muscles Deltoid, Outer Thigh, Inner Thigh, Calf or Foot
    Category of Exercise Power or Agility
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Abduction, Adduction
    Type of Action Abduction, Circumduction, Extension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved cardiovascular health
  • Increased coordination and balance
  • Strengthened leg muscles
  • Improved lymphatic system function
  • Increased bone density
  • Improved mood and mental health
  • Low-impact exercise
  • Improved agility and reaction time
  • Increased calorie burn
  • Fun and enjoyable workout

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • It is important to avoid DB jumping jacks on a trampoline exercise when you have any pre-existing injuries or conditions that may be aggravated by the high-impact nature of the exercise. This includes injuries to the ankles, knees, hips, or back. Additionally, if you are pregnant or have recently given birth, it is important to avoid this exercise as it puts extra strain on the pelvic floor muscles. If you are new to trampoline exercises or have not properly warmed up and stretched, it is also advisable to avoid DB jumping jacks as they require a high level of coordination and balance. It is always best to consult with a healthcare professional before starting any new exercise routine to ensure it is safe for your individual needs.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a sturdy and well-maintained trampoline
  • Wear appropriate workout attire and supportive shoes
  • Check the trampoline for any tears or damage before use
  • Keep a safe distance from other people on the trampoline
  • Avoid overexertion and take breaks when needed
  • Keep your core engaged and maintain proper form
  • Start with small jumps and gradually increase intensity
  • Avoid jumping too close to the edge of the trampoline
  • Always land with your knees slightly bent to reduce impact

    • Helpful in Diseases

  • Obesity
  • Cardiovascular disease
  • Diabetes
  • Osteoporosis
  • Arthritis
  • Depression
  • Anxiety
  • Stress

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    Frequently asked questions

     

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