DB incline press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB incline press )

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Name of exercise  Resist shld incline press w/wt
Other names of exercise DB incline press
Description of exercise The DB incline press is a strength training exercise that primarily targets the chest muscles, specifically the upper chest. It involves using dumbbells while lying on an inclined bench at an angle of 45 degrees. The starting position is with the arms fully extended and the dumbbells at chest level. The movement consists of pushing the dumbbells up towards the ceiling, keeping the elbows slightly bent, and then lowering them back to the starting position. This exercise also engages the shoulders, triceps, and core muscles. It is a popular exercise for building upper body strength, improving posture, and increasing muscle definition in the chest area.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on incline bench.
  • Hold weights in hands, arms out to sides, elbows bent.
  • Lift arms up and overhead as shown.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Deltoid, Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion, Horizontal Adduction
    Type of Action Flexion, Extension, Abduction, Adduction, Elevation, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper chest development
  • Improved shoulder stability
  • Enhanced pushing strength
  • Better muscle balance
  • Improved posture
  • Increased core strength
  • Improved athletic performance
  • Reduced risk of injury
  • Greater range of motion
  • Increased muscle definition

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB incline press exercise should be avoided if you have any shoulder, chest, or arm injuries or pain. It is also not recommended for those who are new to weightlifting or have weak upper body strength. Additionally, if you have any pre-existing medical conditions such as high blood pressure or heart problems, it is best to consult with a doctor before attempting this exercise. Pregnant women and those with a history of back problems should also avoid this exercise. It is important to listen to your body and avoid any exercises that cause discomfort or pain. It is always better to err on the side of caution and choose alternative exercises that work for your body.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and technique throughout
  • Use a weight that is appropriate for your strength level
  • Keep your elbows close to your body
  • Avoid locking your elbows at the top of the movement
  • Breathe properly and consistently throughout the exercise
  • Do not arch your back or strain your neck
  • Use a spotter if needed
  • Avoid jerky or sudden movements
  • Start with lighter weights and gradually increase as you build strength.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Shoulder instability
  • Shoulder dislocation
  • Shoulder arthritis
  • Shoulder bursitis
  • Shoulder tendinitis
  • Shoulder strain
  • Shoulder sprain
  • Shoulder fractures

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    Frequently asked questions

     

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