DB Incline Flys exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB Incline Flys )

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Name of exercise  Resist shld pec fly incline w/wt.
Other names of exercise DB Incline Flys
Description of exercise DB incline flys is a strength training exercise that primarily targets the chest muscles. It is performed on an incline bench with dumbbells in each hand. The movement involves lying on the bench with the arms extended and the palms facing each other. The dumbbells are then lowered in a controlled manner towards the sides of the chest, keeping a slight bend in the elbows. The chest muscles are engaged as the dumbbells are lifted back to the starting position. This exercise helps to build upper chest strength and also works the shoulders and triceps. It is a great addition to any chest workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on incline bench.
  • Hold weights in hands, arms out to sides, elbows slightly bent.
  • Lift weights up and to front of body as shown.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Horizontal Adduction
    Type of Action Abduction, Flexion, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper chest strength
  • Improved shoulder stability
  • Targets the pectoral muscles
  • Helps to develop a defined chest
  • Can be done with a variety of equipment
  • Engages the core muscles
  • Can be modified for different fitness levels
  • Can help improve posture
  • Can enhance overall upper body strength
  • Can be used for muscle hypertrophy and endurance training

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • DB incline flys should be avoided if you have any shoulder or chest injuries or pain. It puts a lot of strain on these muscles and can worsen existing injuries. It is also not recommended for beginners or those with weak upper body strength as it requires proper form and control to avoid injury. If you have a history of shoulder instability or impingement, it is best to avoid this exercise as it can aggravate these conditions. Additionally, if you are pregnant or have any other medical conditions that may be affected by this exercise, it is best to consult with a doctor before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your strength and fitness level
  • Keep your elbows slightly bent throughout the movement
  • Engage your core and maintain proper posture
  • Avoid using momentum to lift the weights
  • Keep your shoulders down and back to prevent strain
  • Do not lock your elbows at the top of the movement
  • Lower the weights slowly and with control
  • Do not bring the weights too close to your body, keep a slight distance
  • Listen to your body and stop if you feel any pain or discomfort.

    • Helpful in Diseases

  • Pectoral muscle weakness
  • Scoliosis
  • Shoulder impingement
  • Rotator cuff injuries

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    Frequently asked questions

     

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