DB in out exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB in out )

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Name of exercise  Resist elbow ext bil (arms abd) w/wt.
Other names of exercise DB in out
Description of exercise DB in out exercise is a type of strength training that focuses on using dumbbells to target specific muscle groups. It involves performing a variety of exercises such as bicep curls, shoulder presses, and lunges using dumbbells of different weights. This type of exercise is beneficial for building muscle strength, improving overall fitness, and increasing muscle definition. It also helps to improve balance and stability as the exercises require the use of stabilizing muscles. DB in out exercise can be easily modified to suit different fitness levels and can be done at home or in a gym setting. It is a versatile and effective workout that can be incorporated into any fitness routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold weights in hands, palms inward as shown.
  • Keep elbows out from sides.
  • Straighten arms.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Deltoid, Biceps, Triceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Adduction, Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved cardiovascular health
  • Increased muscle strength
  • Enhanced flexibility
  • Better balance and coordination
  • Reduced risk of injury
  • Improved mood and mental health
  • Increased bone density
  • Efficient calorie burning
  • Versatility in training
  • Convenient and accessible workout option

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB in out exercise should be avoided in certain situations to prevent injury and promote safe and effective workouts. This exercise involves holding weights in each hand and raising them out to the sides, which can put strain on the shoulders and upper back if not performed correctly. It is important to avoid this exercise if you have any shoulder or upper back injuries or limitations. Additionally, if you are new to weightlifting or have not properly mastered proper form and technique, it is best to avoid this exercise until you have built up strength and stability in these areas. It is also important to listen to your body and avoid this exercise if you experience any pain or discomfort. It is always recommended to consult with a professional trainer or physical therapist before incorporating this exercise into your routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your strength level
  • Keep your back straight and core engaged
  • Avoid jerky movements
  • Do not lock your elbows
  • Keep your shoulders relaxed
  • Keep your feet firmly planted on the ground
  • Breathe in during the downward motion and out during the upward motion
  • Avoid swinging the weights
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Cancer
  • Heart disease
  • Diabetes
  • Obesity
  • Depression
  • Anxiety
  • Alzheimer’s disease
  • Parkinson’s disease
  • Multiple sclerosis
  • Arthritis
  • Asthma
  • Chronic obstructive pulmonary disease (COPD)
  • HIV/AIDS
  • Autoimmune diseases
  • Inflammatory bowel disease
  • Epilepsy
  • Schizophrenia
  • Bipolar disorder
  • Post-traumatic stress disorder (PTSD)
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Huntington’s disease
  • Amyotrophic lateral sclerosis (ALS)
  • Muscular dystrophy
  • Osteoporosis
  • Sickle cell disease
  • Tuberculosis
  • Malaria
  • Dengue fever

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    Frequently asked questions

     

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