( DB Hammer curl )
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Name of exercise | Resist elbow flx alt bil w/wt (Hammer Curl) |
Other names of exercise | DB Hammer curl |
Description of exercise | DB Hammer curl is a strength training exercise that targets the biceps and forearms. It involves holding a dumbbell in each hand with a neutral grip (palms facing each other) and curling the weights towards the shoulders. This movement primarily works the brachioradialis muscle in the forearm, as well as the biceps brachii. It also engages the wrist flexors and stabilizing muscles in the shoulders and upper back. This exercise can be performed standing or seated, and can be modified by using different weights or adding in a twisting motion at the top of the curl. DB Hammer curl is an effective exercise for building arm strength and improving grip strength. |
Do each time for how long | Do this for 10 times, or do as many times instructed by your doctor. |
Do daily for how many time | Do daily two times, or do as per instructed by your doctor. |
Do for how many days | Do for two to three weeks, or do upto days told by your doctor. |
How to do exercise |
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Video Tutorial
Body Part | Elbow & Wrist |
Type of Muscles | Biceps |
Category of Exercise | __ |
Type of Exercise | Resisted |
Body Position | Standing |
Difficulty Level | High |
Direction of Exercise | Flextion |
Type of Action | Flexion, Supination, Extension |
Benefits of exercise
According to scientific research, this exercise helps in the body per below(ME/1)
When to avoid this exercise
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Helpful in Diseases
Frequently asked questions |
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