DB golf takeaway drill exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB golf takeaway drill )

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Name of exercise  Resist trunk rotn/hip rotn w/wt.
Other names of exercise DB golf takeaway drill
Description of exercise The DB golf takeaway drill exercise is a popular drill used by golfers to improve their swing and overall game. It involves using a dumbbell or other weighted object to simulate the weight and feel of a golf club during the takeaway portion of the swing. The golfer stands in their address position and holds the dumbbell with both hands, then slowly begins the takeaway motion, focusing on keeping the arms and shoulders connected and the club on the correct swing plane. This exercise helps to develop muscle memory, proper sequencing, and a consistent takeaway, leading to more accurate and powerful shots on the course.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with trunk turned to left, weight on left leg.
  • Hold weight in right hand at middle of trunk, elbow bent to 90.
  • Twist to right, shifting weight to right leg.
  • Repeat.

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    Video Tutorial

     

    Body Part Abdominal, Hip, Knee
    Type of Muscles Abdominal, Gluteal, Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Rotation, Flexion, Supination, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved wrist flexibility
  • Increased clubhead speed
  • Better shoulder rotation
  • Enhanced balance
  • Improved clubface control
  • Increased distance
  • Improved swing plane
  • Improved tempo
  • Enhanced muscle memory
  • Improved overall swing mechanics

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB golf takeaway drill exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by the movement. It is also not recommended for beginners or those with limited mobility, as it requires a certain level of strength and coordination. If you are experiencing any pain or discomfort while performing the exercise, stop immediately and consult a medical professional. Additionally, it is important to warm up properly before attempting this drill to prevent potential injuries. If you are unsure about your ability to perform the DB golf takeaway drill safely, it is best to consult a certified trainer or coach for guidance.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep looking down between feet to keep eye on imaginary golf ball.

    • Helpful in Diseases

  • Golf-related injuries
  • Arthritis
  • Back pain
  • Shoulder pain
  • Tennis elbow
  • Golfer’s elbow
  • Wrist pain
  • Hand pain
  • Carpal tunnel syndrome
  • Tendinitis
  • Bursitis
  • Rotator cuff injuries

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    Frequently asked questions

     

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