DB golf reverse takeaway drill exercise : How to do, Benefits, Side Effects, Uses, Precautions

DB golf reverse takeaway drill : How to do, Benefits, Side Effects, Uses, Precautions ( DB golf reverse takeaway drill )

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Name of exercise  Resist knee reverse squat/trunk rotn w/wt.
Other names of exercise DB golf reverse takeaway drill
Description of exercise The DB golf reverse takeaway drill is an exercise designed to improve the backswing and overall swing mechanics in golf. It involves using a dumbbell or weight to mimic the feeling of a proper backswing and promote muscle memory. The golfer starts by holding the dumbbell with both hands, arms extended in front of the body. They then rotate their upper body to the right, keeping the arms straight and the weight close to the body. This helps to engage the core and promote a full shoulder turn. The exercise is repeated multiple times to develop a fluid and controlled backswing, leading to a more powerful and accurate swing on the course.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin in a squat with weight on left leg, weight in right hand, at ankle level with straight elbow.
  • Stand up, twisting to right, shifting weight to right leg and raising arm back behind head, bending elbow to 90 as shown.
  • Repeat.

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    Video Tutorial

    EX3893/YTB/Link

     

    Body Part Lumbar, Abdominal, Knee, Shoulder
    Type of Muscles Abdominal, Back, Deltoid, Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion, Rotation
    Type of Action Rotation, Retraction, Extension, Elevation

    Benefits of exercise

    EX3893/T1(ME/1)

  • Improved backswing
  • Increased shoulder turn
  • Enhanced flexibility
  • Better clubhead control
  • Improved ball striking
  • Increased power
  • Enhanced balance
  • Improved body rotation
  • Increased distance
  • Improved accuracy

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB golf reverse takeaway drill exercise should be avoided if you have any pre-existing injuries or pain in your arms, shoulders, or upper back. This exercise puts a lot of strain on these areas and can aggravate any existing conditions. It is also not recommended for beginners or those with limited flexibility, as it requires a certain level of strength and range of motion to perform correctly. If you experience any discomfort or pain while doing this exercise, it is best to stop and consult with a professional before continuing. Additionally, this exercise should be avoided if you are pregnant or have any other medical conditions that may be affected by this type of movement.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep eyes focused between feet on a imaginary golf ball.
  • Keep right shoulder low.

    • Helpful in Diseases

  • Golf reverse takeaway drill exercise is helpful in improving golf technique and preventing injuries.

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    EX3893/FAQ/1

     

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