DB golf powerfollow through drill exercise : How to do, Benefits, Side Effects, Uses, Precautions

DB golf powerfollow through drill : How to do, Benefits, Side Effects, Uses, Precautions ( DB golf powerfollow through drill )

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Name of exercise  Resist knee squat/trunk rotn w/wt.
Other names of exercise DB golf powerfollow through drill
Description of exercise The DB golf power follow through drill is a popular exercise used to improve the power and accuracy of a golfer’s swing. It involves using a dumbbell or weight to simulate the motion of a golf club, while focusing on maintaining proper form and generating maximum power through the follow through. This exercise helps to strengthen the muscles used in a golf swing, particularly in the arms, shoulders, and core. By practicing this drill regularly, golfers can develop a more fluid and powerful swing, leading to longer and more accurate shots on the course. It is a simple yet effective exercise that can greatly benefit golfers of all skill levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with arms at sides, weight in left hand.
  • Squat down and twist to right shifting weight to right leg while reaching to ground with left hand as shown.
  • Stand back up, twist to left, shifting weight to let leg and bringing left arm back behind head.
  • Return and repeat.

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    Video Tutorial

    EX3887/YTB/Link

     

    Body Part Chest, Lumbar, Abdominal, Hip, Knee, Shoulder
    Type of Muscles Rhomboid or Trapezius, Abdominal, Back, Gluteal, Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion, Rotation
    Type of Action Rotation, Extension, Supination

    Benefits of exercise

    EX3887/T1(ME/1)

  • Increased core strength
  • Improved balance
  • Enhanced coordination
  • Increased clubhead speed
  • Better ball control
  • Improved accuracy
  • Increased distance
  • Reduced risk of injury
  • Improved muscle memory
  • Better overall golf performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB golf power follow through drill exercise should be avoided if you have any existing injuries or pain in your shoulders, wrists, or back. It is also not recommended for beginners or those who are new to golf as it requires a certain level of strength and flexibility. If you have any doubts about your ability to perform the exercise safely, it is best to consult with a professional golf instructor or physical therapist before attempting it. Additionally, if you are feeling fatigued or have any other physical limitations, it is important to listen to your body and avoid pushing yourself too hard.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form and technique
  • Warm up before starting the exercise
  • Start with lighter weights and gradually increase as you become comfortable
  • Keep your core engaged throughout the exercise
  • Avoid jerky or sudden movements
  • Keep your back straight and avoid arching
  • Use a controlled and smooth motion
  • Do not lock your knees or elbows
  • Breathe properly during the exercise
  • Stop if you experience any pain or discomfort

    • Helpful in Diseases

  • Golf injuries
  • Arthritis
  • Osteoporosis
  • Back pain
  • Shoulder pain
  • Tennis elbow
  • Carpal tunnel syndrome
  • Rotator cuff injuries
  • Golf elbow
  • Hip pain
  • Knee pain

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    EX3887/FAQ/1

     

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