DB golf power takeway exercise : How to do, Benefits, Side Effects, Uses, Precautions

DB golf power takeway : How to do, Benefits, Side Effects, Uses, Precautions ( DB golf power takeway )

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Name of exercise  Resist trunk rotn/knee squat/shld rotn w/wt.
Other names of exercise DB golf power takeway
Description of exercise The DB golf power takeaway exercise is a strength training exercise that focuses on improving the power and stability of the golfer’s backswing. It involves using a dumbbell to mimic the motion of a golf club during the backswing, while also engaging the core and leg muscles for stability. This exercise helps to develop the muscles used in the backswing, which can lead to increased clubhead speed and distance in the golfer’s swing. It also helps to improve balance and coordination, making it a beneficial exercise for golfers of all levels. The DB golf power takeaway exercise can be incorporated into a regular workout routine or used as a warm-up before hitting the course.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with trunk turned to right, weight on right leg.
  • Hold weight in right hand, back and behind head, elbow bent to 90 as shown.
  • Twist to left, shifting weight to left leg, lowering into a squat and bringing hand down to ankle level while straightening elbow.
  • Repeat.

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    Video Tutorial

    EX3892/YTB/Link

     

    Body Part Abdominal, Hip, Knee, Shoulder
    Type of Muscles Abdominal, Gluteal, Deltoid, Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion, Rotation
    Type of Action Rotation, Flexion, Supination

    Benefits of exercise

    EX3892/T1(ME/1)

  • Improved upper body strength
  • Increased clubhead speed
  • Enhanced muscle memory
  • Improved balance
  • Increased flexibility
  • Better coordination
  • Improved swing tempo
  • Reduced risk of injury
  • Improved ball striking
  • Increased distance off the tee

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB golf power takeaway exercise should be avoided if you have any existing injuries or pain in your shoulders, wrists, or back. This exercise puts a lot of strain on these areas and can worsen any existing conditions. It should also be avoided if you are a beginner or have not properly warmed up your muscles. This exercise requires a certain level of strength and flexibility, so if you are not ready for it, you may risk injuring yourself. Additionally, if you have any medical conditions that may be aggravated by this exercise, it is best to consult with a doctor before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep eyes focused between feet on a imaginary golf ball.
  • Keep right shoulder low.

    • Helpful in Diseases

  • Golf injuries
  • Back pain
  • Shoulder pain
  • Elbow pain
  • Wrist pain
  • Arthritis
  • Osteoporosis
  • Fibromyalgia
  • Parkinson’s disease
  • Multiple sclerosis
  • Stroke
  • Heart disease
  • Diabetes
  • High blood pressure
  • Obesity
  • Depression
  • Anxiety
  • Stress

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    EX3892/FAQ/1

     

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