DB golf power follow through drill exercise : How to do, Benefits, Side Effects, Uses, Precautions

DB golf power follow through drill : How to do, Benefits, Side Effects, Uses, Precautions ( DB golf power follow through drill )

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Name of exercise  Resist hip rotn/shld ext w/wt.
Other names of exercise DB golf power follow through drill
Description of exercise The DB golf power follow through drill exercise is a training technique designed to improve the power and accuracy of a golfer’s follow through. It involves using a dumbbell (DB) to mimic the motion of a golf swing, with a focus on generating maximum power and extension in the follow through. The exercise helps to strengthen the muscles used in the golf swing, particularly in the arms, shoulders, and core. It also helps to improve balance, coordination, and control, which are essential for a smooth and powerful follow through. This drill is often used by golfers of all levels to enhance their swing and overall performance on the course.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with feet shoulder distance apart, hands together in front, holding weight as shown.
  • Weight should be shifted onto left leg and right knee slightly bent.
  • Twist at hips bringing arms up and across to left as shown.
  • Return and repeat.

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    Video Tutorial

    EX3895/YTB/Link

     

    Body Part Abdominal, Hip, Knee, Ankle & Foot
    Type of Muscles Abdominal, Gluteal, Quadriceps, Calf or Foot, Calf or Foot
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Extenstion, Rotation
    Type of Action Rotation, Flexion, Extension, Supination, Plantarflexion, Abduction

    Benefits of exercise

    EX3895/T1(ME/1)

  • Improved swing power
  • Increased club head speed
  • Enhanced distance on shots
  • Improved balance and stability
  • Increased flexibility and range of motion
  • Improved muscle coordination
  • Increased muscle strength
  • Improved accuracy and control
  • Reduced risk of injury
  • Enhanced overall golf performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB golf power follow through drill exercise should be avoided when a person is experiencing any pain or discomfort in their shoulders, arms, or back. It should also be avoided if a person has any existing injuries or conditions that could be aggravated by the exercise. Additionally, this exercise should not be performed if a person is fatigued or lacks proper form and technique. It is important to listen to your body and stop the exercise if you feel any discomfort or pain. It is always recommended to consult with a doctor or physical therapist before starting any new exercise routine, especially if you have any pre-existing conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Eyes should follow path of imaginary ball in flight.

    • Helpful in Diseases

  • Golf injuries
  • Muscle strains
  • Tennis elbow
  • Golfer’s elbow
  • Rotator cuff injuries
  • Wrist injuries
  • Back pain
  • Shoulder pain
  • Tendinitis
  • Carpal tunnel syndrome
  • Arthritis
  • Bursitis
  • Plantar fasciitis
  • Hip pain
  • Knee pain
  • Ankle pain
  • Foot pain

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    EX3895/FAQ/1

     

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