DB golf follow through drill exercise : How to do, Benefits, Side Effects, Uses, Precautions

DB golf follow through drill : How to do, Benefits, Side Effects, Uses, Precautions ( DB golf follow through drill )

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Name of exercise  Resist trunk rotn/shld abd w/wt.
Other names of exercise DB golf follow through drill
Description of exercise The DB golf follow through drill 2 is a simple exercise that helps golfers improve their follow through movement and develop a consistent swing. To perform this drill, the golfer needs to take a golf club and hold it with both hands, keeping the arms extended. The golfer then swings the club back and forth in a controlled manner, focusing on keeping the arms extended and the club parallel to the ground. This exercise helps golfers develop a smooth and fluid follow through, which is crucial for accuracy and distance in their shots. It also helps to improve the golfer’s balance and posture, leading to a more powerful swing.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with left elbow bent to 90, holding weight in hand at middle of trunk.
  • Swing left arm out and back as show.
  • Weight should shift to left leg while right leg rotates at hip.
  • Return and repeat.

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    Video Tutorial

    EX3886/YTB/Link

     

    Body Part Abdominal, Hip, Shoulder
    Type of Muscles Abdominal, Gluteal, Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Rotation, Abduction
    Type of Action Rotation, Extension, Supination

    Benefits of exercise

    EX3886/T1(ME/1)

  • Improved swing mechanics
  • Increased clubhead speed
  • Enhanced balance
  • Better ball contact
  • Improved accuracy
  • Increased distance
  • Strengthened core muscles
  • Improved muscle memory
  • Increased clubface control
  • Enhanced follow through motion

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB golf follow through drill 2 exercise should be avoided if you are experiencing any pain or discomfort in your shoulders, wrists, or elbows. It is also not recommended for individuals with a history of shoulder or elbow injuries. Additionally, if you have limited mobility in your upper body, this exercise may not be suitable for you. It is important to listen to your body and consult with a healthcare professional before attempting any new exercises, especially if you have any existing injuries or conditions. It is always better to err on the side of caution and choose alternative exercises that are better suited for your body and fitness level.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep looking down between feet to keep eye on imaginary golf ball.
  • Keep right shoulder down.

    • Helpful in Diseases

  • Golf injuries
  • Tennis elbow
  • Golfer’s elbow
  • Rotator cuff injuries
  • Wrist injuries
  • Shoulder injuries
  • Back pain
  • Knee injuries

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    EX3886/FAQ/1

     

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