DB golf follow through drill 2 exercise : How to do, Benefits, Side Effects, Uses, Precautions

DB golf follow through drill 2 : How to do, Benefits, Side Effects, Uses, Precautions ( DB golf follow through drill 2 )

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Name of exercise  Resist trunk rotn/knee squat w/wt.
Other names of exercise DB golf follow through drill 2
Description of exercise The DB golf follow through drill is an exercise designed to improve the follow through motion in a golfer’s swing. It involves using a dumbbell or any weighted object to mimic the motion of a golf club. The golfer stands in their normal golf stance and holds the weight with both hands, as if they were holding a golf club. They then swing the weight back and through, focusing on extending their arms and rotating their hips and shoulders to create a full and fluid follow through. This exercise helps to strengthen the muscles used in the golf swing and improve the golfer’s overall technique and power.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with weight on left leg, arm overhead, elbow bent, holding weight as shown.
  • Twist to right, squat down, shifting weight to right leg while reaching to ground with left hand as shown.
  • Return to start position and repeat.

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    Video Tutorial

    EX3888/YTB/Link

     

    Body Part Abdominal, Hip, Knee, Shoulder
    Type of Muscles Rhomboid or Trapezius, Abdominal, Gluteal, Deltoid, Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion, Rotation
    Type of Action Rotation, Flexion, Supination, Extension

    Benefits of exercise

    EX3888/T1(ME/1)

  • Improved swing mechanics
  • Increased club head speed
  • Better ball contact
  • Consistent follow through
  • Increased power
  • Improved balance
  • More distance
  • Enhanced accuracy
  • Better club face control
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB golf follow through drill exercise should be avoided if you have any pre-existing injuries or pain in your shoulders, elbows, or wrists. It is also not recommended for individuals who have recently had surgery in these areas. If you have any limitations in your range of motion or flexibility, it is best to consult with a healthcare professional before attempting this exercise. Additionally, if you are new to golf or have not received proper instruction on the correct form for this exercise, it is best to avoid it until you have built a strong foundation in your golf swing. Lastly, if you are feeling fatigued or have any discomfort during the exercise, it is important to stop and rest.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique throughout the exercise
  • Start with lighter weights and gradually increase as you become comfortable
  • Keep your core engaged and maintain good posture
  • Avoid overextending your arms or swinging too forcefully
  • Keep your eyes on the ball at all times
  • Use a controlled and smooth motion, rather than jerky movements
  • Take breaks and rest if you feel fatigued or experience any pain
  • Use a spotter or trainer for added safety and support
  • Stop immediately if you feel any discomfort or pain in your back or shoulders

    • Helpful in Diseases

  • Golf-related diseases
  • Golfer’s elbow
  • Golf shoulder
  • Lower back pain
  • Wrist tendinitis
  • Rotator cuff injuries
  • Knee injuries
  • Plantar fasciitis

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    EX3888/FAQ/1

     

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