DB full reverse lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB full reverse lunge )

View Report

–

Name of exercise  Resist hip/knee flx (reverse lunge) w/wt
Other names of exercise DB full reverse lunge
Description of exercise The DB full reverse lunge exercise is a lower body strength exercise that targets the quadriceps, glutes, and hamstrings. To perform this exercise, stand with your feet hip-width apart and hold a dumbbell in each hand at your sides. Take a big step back with one foot and lower your body until your front thigh is parallel to the ground. Push through your front heel to return to the starting position. This exercise can be modified by using lighter or heavier dumbbells or by adding a hop at the top of the movement for an extra challenge. It is a great exercise for building leg strength and improving balance and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand holding weights at side, palms inward.
  • Step back with one leg until rear knee almost touches floor.
  • Front leg should not extend past toes.
  • Push back up forward to a standing position.
  • Repeat.

    • –

    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Plantarflexion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance and stability
  • Increased strength in lower body muscles
  • Targets multiple muscle groups at once
  • Can be modified for different fitness levels
  • Enhances coordination and body control
  • Helps to improve range of motion in hips and knees
  • Can be done with or without weights
  • Increases flexibility in hip flexors
  • Improves core strength and posture
  • Can be used for rehabilitation purposes

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB full reverse lunge exercise should be avoided if you have any pre-existing knee injuries or pain, as it puts a lot of strain on the knee joint. It should also be avoided if you have any balance or stability issues, as it requires good balance and control to perform correctly. Pregnant women should also avoid this exercise, as it can put pressure on the abdominal muscles and potentially harm the baby. Additionally, if you are new to exercising or have not properly warmed up, it is best to avoid this exercise to prevent injury. If you experience any pain or discomfort while performing the DB full reverse lunge, stop immediately and consult a doctor or physical therapist.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form
  • Keep your back straight
  • Engage your core
  • Step back slowly and controlled
  • Keep your front knee aligned with your ankle
  • Do not let your front knee go past your toes
  • Keep your weight on your front heel
  • Keep your upper body stable
  • Do not rush the movement
  • Use appropriate weight for your fitness level

    • Helpful in Diseases

  • osteoarthritis
  • knee pain
  • hip pain
  • back pain
  • muscle imbalances
  • balance issues
  • ankle instability
  • plantar fasciitis
  • patellofemoral pain syndrome
  • ACL injuries
  • IT band syndrome

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleDB hack squat exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleRecumbent stepper exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR