DB front squat exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB front squat )

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Name of exercise  Resist knee frontal squat w/wt
Other names of exercise DB front squat
Description of exercise The DB front squat exercise is a strength training exercise that primarily targets the quadriceps, glutes, and core muscles. It involves holding a dumbbell in each hand at shoulder height, with elbows pointed forward. The feet are shoulder-width apart and the knees are bent to lower the body into a squat position, keeping the chest upright and the weight in the heels. The movement is then reversed to stand back up. This exercise can be modified for different fitness levels by adjusting the weight of the dumbbells or using a barbell instead. It is a great compound exercise that can improve lower body strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with feet 2 to 4 inches apart, heels on a 1 inch strip of wood, toes forward.
  • Hold weights under the chin, palms inward to body.
  • Slowly squat down until thighs are almost parallel to floor, moving buttocks back as if sitting in a chair.
  • Return to standing and repeat.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased core strength
  • Improved balance
  • Enhanced stability
  • Better posture
  • Stronger quadriceps
  • Improved mobility
  • Increased muscle activation
  • Better grip strength
  • Improved athletic performance
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • DB front squats should be avoided in certain situations to prevent potential injuries or complications. If you have a history of knee or back injuries, it is best to avoid this exercise as it puts a significant amount of strain on these areas. Additionally, if you are pregnant or have recently given birth, it is important to avoid DB front squats as they can put pressure on the pelvic floor muscles. If you have poor balance or coordination, it is also recommended to avoid this exercise as it requires proper form and stability. Lastly, if you are experiencing any pain or discomfort while performing DB front squats, it is best to stop and consult a healthcare professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Proper warm-up and stretching
  • Use a suitable weight for your fitness level
  • Keep your back straight and core engaged
  • Keep your feet shoulder-width apart
  • Maintain a neutral spine
  • Keep your elbows pointed down
  • Avoid locking your knees
  • Breathe in on the way down and out on the way up
  • Keep your head and chest up
  • Use a spotter if needed

    • Helpful in Diseases

  • Knee pain
  • Hip pain
  • Ankle pain
  • Back pain
  • Arthritis
  • Osteoporosis
  • Fibromyalgia
  • Multiple sclerosis (MS)
  • Parkinson’s disease
  • Cerebral palsy

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    Frequently asked questions

     

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