DB front raise w/BOSU® exercise : How to do, Benefits, Side Effects, Uses, Precautions

DB front raise w/BOSU® : How to do, Benefits, Side Effects, Uses, Precautions ( DB front raise w/BOSU® )

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Name of exercise  Resist shld flx bil w/BOSU® w/wt.
Other names of exercise DB front raise w/BOSU®
Description of exercise The DB front raise with BOSU® exercise is a strength training movement that targets the front deltoids, or shoulder muscles. It involves using dumbbells and a BOSU® ball, a half-sphere stability tool, to challenge balance and stability while performing the exercise. To perform the exercise, stand on the BOSU® with one foot and hold a dumbbell in each hand with arms extended down in front of the body. Slowly raise the dumbbells up to shoulder level, keeping the arms straight, then lower back down. This exercise helps to improve shoulder strength, stability, and balance, making it a great addition to any upper body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Tall kneel on BOSU.
  • Hold weights in hands, elbows straight.
  • Lift arms up to chest height, keeping elbows straight and palms down.
  • Lower and repeat.

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    Video Tutorial

    EX3864/YTB/Link

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise Power or Agility
    Type of Exercise Resisted
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    EX3864/T1(ME/1)

  • Improved shoulder strength
  • Increased shoulder stability
  • Enhanced core engagement
  • Better balance and coordination
  • Improved posture
  • Strengthened rotator cuff muscles
  • Increased shoulder flexibility
  • Improved shoulder mobility
  • Reduced risk of shoulder injuries
  • Improved overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB front raise with BOSU® exercise should be avoided if you have any shoulder or neck injuries, as it puts strain on these areas. It should also be avoided if you have any balance or stability issues, as the BOSU® ball adds an element of instability to the exercise. Additionally, if you have any issues with your wrists or elbows, this exercise may aggravate those areas. It is important to listen to your body and avoid this exercise if you experience any pain or discomfort. If you are unsure about whether or not this exercise is suitable for you, consult with a medical professional or certified trainer before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a light weight to avoid strain
  • Keep your core engaged
  • Maintain proper form and alignment
  • Avoid swinging the weights
  • Breathe evenly throughout the exercise
  • Do not arch your back
  • Keep your shoulders relaxed
  • Use a slow and controlled motion
  • Keep your feet firmly planted on the ground
  • Do not lock your elbows at the top of the movement

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Shoulder instability
  • Shoulder arthritis
  • Shoulder tendinitis

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    EX3864/FAQ/1

     

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