DB front raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB front raise )

View Report

–

Name of exercise  Resist shld front raise w/wt
Other names of exercise DB front raise
Description of exercise DB front raise eccentrics is a strength training exercise that targets the front deltoids, or the muscles in the front of the shoulders. It involves holding a dumbbell in each hand and raising them to shoulder level in front of the body, then slowly lowering them back down in a controlled manner. The eccentric phase, or the lowering portion, is the focus of this exercise and is performed at a slower pace than the concentric phase, or the lifting portion. This helps to build strength and stability in the shoulders while also improving muscle control and endurance. DB front raise eccentrics can be modified by using lighter or heavier weights and can be incorporated into a full-body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with back support.
  • Hold weights in hands at sides.
  • Keep elbows straight.
  • Lift arms up in front and overhead.
  • Lower and repeat.

    • –

    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder stability
  • Enhanced shoulder muscle activation
  • Improved muscular endurance
  • Strengthened rotator cuff muscles
  • Reduced risk of shoulder injuries
  • Improved posture
  • Increased range of motion
  • Improved shoulder mobility
  • Enhanced upper body strength
  • Improved overall shoulder strength

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB front raise eccentric exercise should be avoided if you have any shoulder injuries or pain, as it can exacerbate these issues. It should also be avoided if you have any pre-existing conditions that affect your shoulder mobility or stability. Additionally, if you have a history of impingement or rotator cuff tears, this exercise should be avoided as it can put too much strain on these areas. It is important to listen to your body and avoid this exercise if you experience any discomfort or pain during or after performing it. It is always best to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your strength level
  • Keep your core engaged and maintain proper posture
  • Avoid jerky or sudden movements
  • Focus on controlling the descent of the weight
  • Keep your shoulders relaxed and avoid shrugging
  • Do not lock your elbows at the top of the movement
  • Do not swing the weight or use momentum to lift it
  • Breathe consistently throughout the exercise
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Frozen shoulder

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleBarbell upright row exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleDB incline press exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR