DB front arm lift in neutral exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB front arm lift in neutral )

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Name of exercise  Resist shld flx uni palm in w/wt
Other names of exercise DB front arm lift in neutral
Description of exercise The DB front arm lift in neutral exercise is a strength training exercise that targets the muscles in the shoulders and arms. It involves standing with feet shoulder-width apart and holding a dumbbell in each hand at arm’s length in front of the body with palms facing each other. From this starting position, the arms are lifted straight out to the sides until they are parallel to the ground, then lowered back down to the starting position. This exercise helps to improve shoulder stability, strengthen the deltoid muscles, and increase overall upper body strength. It can be modified by using lighter or heavier weights depending on individual fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with arm at side, weight in hand, palm inward.
  • Lift arm upward in front of body and overhead, keeping elbow straight.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased range of motion
  • Strengthened shoulder muscles
  • Improved posture
  • Better balance and stability
  • Reduced risk of shoulder injury
  • Improved coordination and body awareness
  • Engages multiple muscle groups
  • Can be modified for different fitness levels
  • Can be done with minimal equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB front arm lift in neutral exercise should be avoided if you have any shoulder or elbow injuries or pain. It is also not recommended for individuals with limited range of motion in their shoulders or those who are recovering from a recent surgery. Additionally, if you experience any discomfort or pain while performing the exercise, it is best to stop and consult with a medical professional. It is important to listen to your body and avoid any exercises that may aggravate an existing injury or condition. It is always recommended to consult with a doctor or physical therapist before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use light weights to avoid strain or injury
  • Keep your elbows slightly bent to avoid hyperextension
  • Engage your core muscles throughout the exercise
  • Keep your shoulders relaxed and down
  • Avoid jerky or sudden movements
  • Keep your back straight and avoid arching
  • Do not lock your knees
  • Use controlled and slow movements
  • Keep your feet hip-width apart for stability
  • Breathe steadily and avoid holding your breath

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • fibromyalgia
  • multiple sclerosis
  • Parkinson’s disease
  • muscular dystrophy
  • spinal cord injuries
  • cerebral palsy
  • stroke
  • chronic pain
  • post-surgical rehabilitation
  • balance and coordination impairments

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    Frequently asked questions

     

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