DB forward waist lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB forward waist lunge )

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Name of exercise  Resist knee fwd lunge arms waist lvl w/wt.
Other names of exercise DB forward waist lunge
Description of exercise The DB forward waist lunge is a lower body exercise that targets the glutes, quadriceps, and hamstrings. To perform this exercise, you will need a set of dumbbells. Start by standing with your feet hip-width apart and holding the dumbbells at your sides. Take a large step forward with one foot, keeping your front knee bent at a 90-degree angle and your back leg straight. As you lower into the lunge, hinge forward at the waist, keeping your back straight. Push through your front heel to return to the starting position. Repeat on the other leg. This exercise helps to improve lower body strength, balance, and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with weights in hands at waist level.
  • Step forward into lunge and move arms forward, keeping hands at waist level.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Lunge, Flexion, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance and stability
  • Strengthened leg muscles
  • Increased flexibility in hips and thighs
  • Improved coordination and body awareness
  • Enhanced core strength
  • Improved posture
  • Reduced risk of injury
  • Increased range of motion in lower body
  • Improved athletic performance
  • Can be modified for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB forward waist lunge exercise should be avoided if you have any existing knee, hip, or back injuries. This exercise puts a lot of strain on these areas and can worsen any pre-existing conditions. It is also not recommended for those who have balance issues or are pregnant. If you experience any pain or discomfort during the exercise, it is important to stop immediately and consult a medical professional. Additionally, if you are new to exercising or have not performed lunges before, it is best to start with bodyweight lunges and gradually work your way up to using weights. Proper form and technique are crucial for avoiding injury, so if you are unsure, it is best to seek guidance from a certified trainer.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your fitness level
  • Keep your back straight throughout the exercise
  • Engage your core muscles to maintain balance
  • Step forward with control, avoiding sudden movements
  • Keep your front knee aligned with your ankle, not extending past it
  • Do not let your front knee collapse inward
  • Keep your shoulders relaxed and away from your ears
  • Avoid arching your back or leaning too far forward
  • Use a mirror to check your form and make adjustments if necessary

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Lower back pain
  • Knee pain

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    Frequently asked questions

     

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