DB forward shoulder lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB forward shoulder lunge )

View Report

–

Name of exercise  Resist knee fwd lunge arms shld lvl w/wt.
Other names of exercise DB forward shoulder lunge
Description of exercise The DB forward shoulder lunge exercise is a compound movement that targets the legs, glutes, and shoulders. It involves holding a dumbbell in each hand and stepping forward into a lunge position while simultaneously raising the dumbbells to shoulder height. This exercise helps to improve lower body strength and stability, while also engaging the shoulder muscles to improve upper body strength and balance. It can also help to improve coordination and core strength. This exercise can be modified by using lighter or heavier dumbbells, or by adding a twist at the end of the movement to further engage the core muscles. Overall, the DB forward shoulder lunge is a great exercise for building strength and improving overall fitness.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with weights in hands at shoulder level.
  • Step forward into lunge and move arms forward, keeping hands at shoulder level.
  • Return and repeat.

    • –

    Video Tutorial

     

    Body Part Knee
    Type of Muscles Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased hip mobility
  • Improved balance
  • Strengthened glutes
  • Engaged core muscles
  • Enhanced coordination
  • Improved lower body strength
  • Increased flexibility
  • Improved overall lower body stability
  • Reduced risk of knee injuries
  • Improved athletic performance

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB forward shoulder lunge exercise should be avoided if you have any injuries or pain in your shoulders, knees, or hips. It is also not recommended for individuals with balance issues or those who are pregnant. If you have any pre-existing medical conditions such as arthritis or osteoporosis, it is best to consult with a doctor before attempting this exercise. Additionally, if you are new to exercising or have not properly warmed up, it is best to avoid this exercise as it can put strain on your joints and increase the risk of injury. If you experience any discomfort or pain while performing this exercise, it is important to stop and consult with a healthcare professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form throughout the movement
  • Keep your core engaged and your back straight
  • Do not let your front knee extend beyond your toes
  • Use a weight that is appropriate for your fitness level
  • Step forward with control and avoid lunging too far
  • Keep your shoulders relaxed and away from your ears
  • Do not let your front knee collapse inward
  • Avoid locking your knees at the top of the movement
  • Listen to your body and stop if you experience any pain or discomfort

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • chronic obstructive pulmonary disease (COPD)
  • multiple sclerosis
  • Parkinson’s disease
  • fibromyalgia

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleDB forward waist lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleDB overhead lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR