DB forward kneel reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB forward kneel reach )

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Name of exercise  Resist lumbar flx kneel w/wt
Other names of exercise DB forward kneel reach
Description of exercise DB forward kneel reach exercise is a dynamic movement that targets the core, shoulders, and hips. It involves kneeling on the ground with one leg forward and the other leg back, while holding a dumbbell in one hand. From this position, the exerciser reaches the dumbbell forward, engaging the core and shoulder muscles. The movement is then reversed to return to the starting position. This exercise helps improve core stability, balance, and coordination, while also strengthening the shoulders and hips. It can be modified by using a lighter or heavier dumbbell and can be incorporated into a full-body workout routine for a more challenging workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Kneel in upright position with buttocks on heels.
  • Hold weights in hands.
  • Arms begin at sides.
  • Lift arms up and to front while lifting up off buttocks and leaning forward with trunk.
  • Keep low back straight.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Better balance
  • Increased flexibility
  • Stronger back muscles
  • Improved posture
  • Enhanced coordination
  • Increased range of motion
  • Improved stability
  • Reduced risk of injury
  • Better overall fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB forward kneel reach exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this movement. This includes any knee or back injuries, as well as conditions such as osteoarthritis or osteoporosis. It is also not recommended for pregnant women or individuals with balance or coordination issues. If you experience any pain or discomfort during the exercise, it is important to stop and consult with a healthcare professional. Additionally, this exercise may not be suitable for beginners or those who are not familiar with proper form and technique. It is always important to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back straight and abdominal muscles tight.

    • Helpful in Diseases

  • Osteoarthritis
  • Rheumatoid arthritis
  • Fibromyalgia
  • Ankylosing spondylitis
  • Spinal stenosis
  • Herniated disc
  • Sciatica
  • Sacroiliac joint dysfunction
  • Low back pain
  • Hip pain
  • Knee pain
  • Shoulder pain

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    Frequently asked questions

     

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