DB forward curl lower exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB forward curl lower )

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Name of exercise  Resist wrist flx eccentrics w/wt
Other names of exercise DB forward curl lower
Description of exercise The DB forward curl lower exercise is a strength training exercise that targets the biceps and forearms muscles. It involves holding a dumbbell in each hand with an underhand grip and standing with feet shoulder-width apart. The movement begins by curling the dumbbells towards the shoulders, while keeping the elbows close to the body. Once the dumbbells reach the top of the movement, the arms are extended forward, creating a 90-degree angle with the torso. This position is held for a few seconds before slowly lowering the dumbbells back to the starting position. This exercise helps to improve arm strength, muscle definition, and overall upper body stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place forearm on table, palm up.
  • Hold weight in hand.
  • Use other hand to raise wrist fully upward.
  • Release wrist and slowly lower weight.
  • Repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased bicep strength
  • Improved grip strength
  • Better muscle definition
  • Reduced risk of injury
  • Increased range of motion
  • Improved posture
  • Enhanced athletic performance
  • Increased muscle endurance
  • Targeted bicep muscle activation
  • Versatile exercise for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB forward curl lower exercise should be avoided if you have any injuries or pain in your wrists, elbows, or shoulders. It also may not be suitable for individuals with pre-existing conditions such as arthritis or carpal tunnel syndrome. Additionally, if you have any instability or weakness in your core or lower back, this exercise should be avoided as it puts strain on those areas. Pregnant women or those with high blood pressure should also avoid this exercise. It is important to consult with a doctor or certified trainer before attempting this exercise to ensure it is safe for your individual fitness level and any potential underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise.
  • Use an appropriate weight for your fitness level.
  • Maintain proper form and technique throughout the exercise.
  • Keep your core engaged and back straight.
  • Avoid swinging or jerking the weights.
  • Do not hyperextend your elbows at the top of the curl.
  • Breathe properly, exhaling on the way up and inhaling on the way down.
  • Do not arch your back or lean back during the curl.
  • Keep your wrists in a neutral position.
  • Do not lock your elbows at the bottom of the curl.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Bursitis
  • Tennis elbow
  • Golfer’s elbow
  • Carpal tunnel syndrome
  • Wrist sprains
  • Tendinitis
  • Frozen shoulder
  • Osteoarthritis

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    Frequently asked questions

     

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