DB elastic front raise inward crosspull exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB elastic front raise inward crosspull )

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Name of exercise  Resist shld flx w/elastic inward crosspull
Other names of exercise DB elastic front raise inward crosspull
Description of exercise The DB elastic front raise inward crosspull is a compound exercise that targets the shoulders and upper back muscles. It involves using dumbbells and an elastic band to perform a combination of front raises and crosspulls. To perform this exercise, one must stand with feet shoulder-width apart and hold a dumbbell in each hand, with the elastic band looped around the wrists. The movement begins with a front raise, lifting the dumbbells up to shoulder level, followed by a crosspull, pulling the arms out to the sides while keeping the elbows bent. This exercise helps to improve shoulder stability, strengthen the deltoids, and improve posture. It can be modified for different fitness levels by adjusting the weight of the dumbbells and resistance of the elastic band.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at shoulder level.
  • Loop elastic at wrist, pulling inward, hold weight in hand.
  • Raise and lower weight, with elastic pulling from side.
  • Keep elbow straight.
  • Repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level High
    Direction of Exercise Flextion, Horizontal Abduction
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthen shoulder muscles
  • Improve shoulder stability
  • Enhance posture
  • Increase range of motion
  • Target multiple muscle groups
  • Improve overall upper body strength
  • Can be modified for different fitness levels
  • Improve athletic performance
  • Can help prevent shoulder injuries
  • Can be done with minimal equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB elastic front raise inward crosspull exercise should be avoided if you have any shoulder injuries or pain. This exercise puts a lot of strain on the shoulder joint and can aggravate any existing injuries. It should also be avoided if you have any issues with your rotator cuff or any other shoulder muscles. Additionally, if you have any conditions that affect your balance or coordination, this exercise may not be suitable for you. It is important to consult with a healthcare professional before attempting this exercise to ensure it is safe for your individual fitness level and any pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain a smooth, vertical movement, not allowing crosspull to deviate arm left or right.

    • Helpful in Diseases

  • Rotator cuff tendinitis
  • Arthritis
  • Frozen shoulder
  • Shoulder impingement syndrome
  • Shoulder instability
  • Bursitis
  • Shoulder dislocation
  • Labrum tear
  • Shoulder strain
  • Shoulder sprain
  • Shoulder tendon tear
  • Shoulder tendonitis

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    Frequently asked questions

     

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