DB elastic front arm raise crosspull exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB elastic front arm raise crosspull )

View Report

–

Name of exercise  Resist shld flx w/elastic outward crosspull
Other names of exercise DB elastic front arm raise crosspull
Description of exercise The DB elastic front arm raise crosspull exercise is a compound movement that targets the shoulders, upper back, and core muscles. To perform this exercise, you will need a resistance band and a pair of dumbbells. Begin by standing with your feet shoulder-width apart, holding a dumbbell in each hand and the resistance band looped around your wrists. Start by raising your arms in front of you to shoulder height, then pull the resistance band apart as you bring your arms out to the sides in a cross-pull motion. Slowly return to the starting position and repeat for the desired number of reps. This exercise helps to improve shoulder stability, strengthen the upper back, and engage the core muscles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at shoulder level.
  • Loop elastic at wrist, with an outward pull, hold weight in hand.
  • Raise and lower weight, with elastic pulling from side.
  • Keep elbow straight.
  • Repeat.

    • –

    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level High
    Direction of Exercise Flextion, Horizontal Adduction
    Type of Action Abduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder strength
  • Increased range of motion
  • Enhanced posture
  • Strengthened upper back muscles
  • Improved balance and stability
  • Increased shoulder stability
  • Improved shoulder mobility
  • Strengthened core muscles
  • Improved coordination
  • Reduced risk of shoulder injuries

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB elastic front arm raise crosspull exercise should be avoided if you have any shoulder or upper body injuries or conditions. This exercise puts a lot of strain on the shoulders and can exacerbate existing injuries. It should also be avoided if you have any pain or discomfort during the exercise. It is important to listen to your body and not push through any pain. Additionally, if you are new to exercising or have not built up enough strength in your shoulders, it is best to start with lighter weights and gradually increase as you build strength and proper form. It is always best to consult with a doctor or certified trainer before attempting any new exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain a smooth, vertical movement, not allowing crosspull to deviate arm left or right.

    • Helpful in Diseases

  • Rotator cuff tendinitis
  • Shoulder impingement syndrome
  • Shoulder bursitis
  • Frozen shoulder
  • Shoulder instability
  • Shoulder arthritis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleShoulder finger side walk up exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleDB elastic front raise inward crosspull exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR