DB Egyptian exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB Egyptian )

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Name of exercise  Resist shld rotn/trunk rotn w/wt.
Other names of exercise DB Egyptian
Description of exercise The DB Egyptian downward gaze exercise is a yoga pose that involves sitting on the floor with your legs extended in front of you. Place your hands behind your hips with your fingers pointing towards your feet. Inhale and lift your chest, then exhale and slowly lower your head and torso towards your thighs. Keep your spine straight and your gaze downwards. Hold this position for a few breaths, then release and repeat. This exercise helps to stretch the hamstrings, improve posture, and calm the mind. It is also believed to stimulate the third eye chakra, promoting intuition and inner wisdom.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with feet hip distance apart, holding weights in hands.
  • Start with elbows bent, one arm up, one arm down as shown.
  • Rotate arms while twisting trunk and shifting weight.
  • Repeat.

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    Video Tutorial

     

    Body Part Hip, Shoulder
    Type of Muscles Gluteal, Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Abduction, Elevation, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved eye muscle strength
  • Increased flexibility
  • Better eye coordination
  • Enhanced visual focus
  • Reduced eye strain
  • Improved blood circulation to the eyes
  • Better eye health
  • Reduced risk of eye diseases
  • Improved posture
  • Decreased tension in the neck and shoulders

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB Egyptian downward gaze exercise should be avoided if you have any neck or spine injuries or conditions, such as herniated discs or osteoporosis. It should also be avoided if you experience any pain or discomfort during the exercise. If you have high blood pressure or heart problems, it is recommended to avoid this exercise as it may increase your blood pressure and heart rate. Pregnant women and individuals with balance issues should also avoid this exercise. It is important to consult with a doctor or physical therapist before attempting this exercise if you have any concerns or medical conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your fitness level
  • Keep your back straight and core engaged throughout the exercise
  • Do not arch your neck or strain your shoulders
  • Start with a lighter weight and gradually increase as you become more comfortable with the movement
  • Keep your gaze fixed on a specific point on the ground
  • Avoid jerky or sudden movements
  • Breathe regularly and do not hold your breath
  • Stop immediately if you feel any pain or discomfort
  • Consult a fitness professional if you have any pre-existing neck or shoulder injuries.

    • Helpful in Diseases

  • astigmatism
  • strabismus
  • nystagmus
  • amblyopia
  • convergence insufficiency
  • diplopia
  • esotropia
  • exotropia
  • hypertropia
  • hypotropia
  • accommodative dysfunction
  • convergence excess

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    Frequently asked questions

     

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