DB Egyptian downward gaze exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB Egyptian downward gaze )

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Name of exercise  Resist shld rotn/trunk rotn downward w/wt.
Other names of exercise DB Egyptian downward gaze
Description of exercise DB Egyptian exercise is a strength training exercise that primarily targets the muscles of the upper body, specifically the shoulders and arms. It involves holding a pair of dumbbells at shoulder height with palms facing forward and elbows bent at 90 degrees, then extending the arms upward until they are fully straightened. This movement mimics the iconic pose of ancient Egyptian hieroglyphs, hence the name. The exercise can be modified by using different weights and variations such as alternating arms or adding a squat for a full-body workout. It is a great exercise for building upper body strength, improving posture, and increasing muscle definition.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with feet hip distance apart, holding weights in hands.
  • Start with elbows bent, one arm up, one arm down as shown.
  • Look down to floor throughout exercise.
  • Rotate arms while twisting trunk and shifting weight.
  • Repeat.

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    Video Tutorial

    https://m.youtube.com/watch?v=SJqInYJcg5k%26t=781s

     

    Body Part Hip, Shoulder
    Type of Muscles Gluteal, Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Rotation
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Increased muscle strength
  • Enhanced flexibility
  • Improved balance and coordination
  • Increased core stability
  • Improved cardiovascular health
  • Reduced risk of injury
  • Improved body awareness
  • Increased energy levels
  • Improved mental focus

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB Egyptian exercise should be avoided if you have any pre-existing shoulder or neck injuries, as it can put strain on these areas. It is also not recommended for individuals with limited mobility or range of motion in their shoulders, as this exercise requires a significant amount of shoulder rotation. Additionally, if you experience any pain or discomfort during the exercise, it is important to stop and consult with a medical professional. It is also important to avoid this exercise if you are pregnant or have recently given birth, as it can put too much strain on the abdominal muscles.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use light weights to begin with
  • Keep your core engaged throughout the movement
  • Maintain proper form and technique
  • Avoid jerky or sudden movements
  • Breathe properly and consistently
  • Do not arch your back
  • Keep your shoulders relaxed
  • Avoid locking your elbows
  • Stop if you feel any pain or discomfort

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • fibromyalgia
  • chronic pain
  • cardiovascular disease
  • diabetes
  • obesity
  • depression
  • anxiety
  • insomnia

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    Frequently asked questions

     

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