DB double supra lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB double supra lift )

View Report

–

Name of exercise  Resist shld Supraspinatus lift bil w/wt
Other names of exercise DB double supra lift
Description of exercise The DB double supra lift exercise is a compound movement that targets the muscles in the upper back and shoulders. It involves standing with a dumbbell in each hand, palms facing towards the body, and lifting the weights up and out to the sides until they reach shoulder level. This movement primarily works the posterior deltoids, traps, and rhomboids, while also engaging the biceps and triceps as stabilizing muscles. The DB double supra lift can be performed with various weights and can be modified to target specific muscle groups by adjusting the angle of the arms. It is a great exercise for building upper body strength and improving posture.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold arms out from sides at 45 degrees as shown.
  • Hold weights in hands with thumbs down.
  • Lower and raise arms.

    • –

    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Abduction
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased strength in the upper body
  • Improved core stability
  • Targets multiple muscle groups
  • Builds muscle endurance
  • Can be modified for different fitness levels
  • Enhances coordination and balance
  • Helps to improve posture
  • Can be done with minimal equipment
  • Can be incorporated into a full body workout
  • Can improve overall athletic performance

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB double supra lift exercise should be avoided if you have any pre-existing shoulder or neck injuries. This exercise puts significant strain on the shoulders and neck, so if you have any pain or discomfort in these areas, it is best to avoid this exercise. Additionally, if you have any balance or stability issues, it may be best to avoid this exercise as it requires a certain level of coordination and control. If you are new to weightlifting, it is important to start with lighter weights and gradually increase as you build strength and proper form. It is always important to listen to your body and avoid any exercises that cause pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not raise past shoulder level.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Muscular dystrophy
  • Parkinson’s disease
  • Multiple sclerosis
  • Spinal cord injuries
  • Cerebral palsy
  • Post-polio syndrome
  • Stroke
  • Huntington’s disease
  • Traumatic brain injury

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleBehind back cane lift exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleThumb to finger touch exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR