DB double overhead press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB double overhead press )

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Name of exercise  Resist shld overhead press bil w/wt
Other names of exercise DB double overhead press
Description of exercise DB double overhead press, also known as the dumbbell shoulder press, is a compound exercise that primarily targets the shoulders, but also engages the triceps and upper back muscles. To perform this exercise, you will need a set of dumbbells and a flat bench. Start by sitting on the bench with your feet firmly planted on the ground and the dumbbells at shoulder level. Press the dumbbells up overhead until your arms are fully extended, then slowly lower them back down to shoulder level. This exercise helps to improve shoulder strength, stability, and overall upper body strength. It can be modified for different fitness levels by adjusting the weight of the dumbbells.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit or stand.
  • Hold weights in hands, arms at side, elbows bent, as shown.
  • Lift weights up and overhead.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral , Rhomboid or Trapezius, Deltoid, Triceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Elevation, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder strength
  • Improved shoulder stability
  • Enhanced upper body muscle development
  • Increased core strength
  • Improved balance and coordination
  • Increased range of motion in shoulders
  • Reduced risk of shoulder injuries
  • Improved posture
  • Increased muscle endurance
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB double overhead press exercise should be avoided if you have any shoulder injuries or pain. This exercise puts a lot of stress on the shoulder joint and can aggravate any existing injuries. It is also not recommended for those with a history of shoulder impingement or rotator cuff problems. Additionally, if you have any neck or upper back issues, this exercise may put too much strain on those areas and should be avoided. It is important to listen to your body and avoid this exercise if you experience any discomfort or pain. Consult with a medical professional before attempting this exercise if you have any concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use an appropriate weight for your fitness level
  • Keep your elbows close to your body
  • Engage your core muscles throughout the exercise
  • Avoid arching your back
  • Keep your shoulders relaxed and away from your ears
  • Do not lock your elbows at the top of the movement
  • Use controlled and smooth movements
  • Breathe properly, exhale on the way up and inhale on the way down
  • Stop if you feel any pain or discomfort.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff injuries
  • Shoulder instability
  • Shoulder arthritis
  • Shoulder bursitis
  • Shoulder tendinitis
  • Frozen shoulder
  • Thoracic outlet syndrome

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    Frequently asked questions

     

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