DB double overhead lift single leg exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB double overhead lift single leg )

View Report

–

Name of exercise  Resist elbow flx/overhead press uni stance w/wt
Other names of exercise DB double overhead lift single leg
Description of exercise DB double overhead lift single leg exercise is a full-body movement that targets the core, shoulders, and legs. It involves holding a dumbbell in one hand and lifting it overhead while standing on one leg. This exercise requires balance, stability, and strength to perform correctly. It can be modified for beginners by using a lighter weight or performing the movement with both feet on the ground. As the name suggests, this exercise also challenges the overhead lifting strength of the upper body. It is a great functional exercise that can improve overall strength, balance, and stability, making it beneficial for athletes and everyday individuals alike.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on one leg holding weights in hands, palms inward.
  • Bend both elbows and turn palms upward.
  • Continue by lifting weights overhead and straightening elbows.
  • Lower by reversing motion and repeat.

    • –

    Video Tutorial

     

    Body Part Knee, Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Rhomboid or Trapezius, Gluteal, Deltoid, Quadriceps
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased balance
  • Improved core strength
  • Enhanced coordination
  • Greater muscle activation
  • Improved stability
  • Increased flexibility
  • Reduced risk of injury
  • Improved overall strength
  • Increased range of motion
  • Improved athletic performance

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB double overhead lift single leg exercise should be avoided if you have any injuries or pain in your shoulders, back, or knees. It also should not be performed if you have any balance or stability issues. This exercise puts a lot of strain on the shoulders and back, and can aggravate existing injuries or conditions. It also requires a significant amount of balance and stability, so if you have any issues with these areas, it is best to avoid this exercise. Additionally, if you are new to weightlifting or have not properly warmed up, it is best to avoid this exercise to prevent injury. Always listen to your body and consult with a professional if you have any concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Repeat set standing on other leg.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • muscular dystrophy
  • fibromyalgia
  • multiple sclerosis
  • Parkinson’s disease
  • chronic obstructive pulmonary disease (COPD)
  • spinal cord injury
  • post-surgery rehabilitation

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleDB alternating overhead press exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleShoulder step up exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR