DB double lateral raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB double lateral raise )

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Name of exercise  Resist shld Lat Deltoid w/wt
Other names of exercise DB double lateral raise
Description of exercise DB double lateral raise is a strength training exercise that primarily targets the shoulders and upper back muscles. It involves standing with feet shoulder-width apart, holding a dumbbell in each hand at the sides with palms facing inwards. From this starting position, the arms are raised out to the sides until they are parallel to the ground, forming a “T” shape with the body. The elbows should be slightly bent and the shoulders should be pulled back and down. The weights are then slowly lowered back to the starting position. This exercise helps to improve shoulder stability, posture, and overall shoulder strength. It can be modified by using different weights and performing the movement in a seated position.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold weights in hands.
  • Begin with arms at side elbows straight.
  • Lift arms out to side, up to shoulder level.
  • Keep elbows straight or slightly bent.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Abduction
    Type of Action Abduction, Elevation, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder strength
  • Improved shoulder stability
  • Enhanced muscle definition
  • Better posture
  • Improved range of motion
  • Reduced risk of shoulder injuries
  • Improved overall upper body strength
  • Increased muscle endurance
  • Improved athletic performance
  • Increased shoulder flexibility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB double lateral raise exercise should be avoided if you have any shoulder injuries or pain, as it puts strain on the shoulder joint. It should also be avoided if you have any neck or back injuries, as it can cause strain on those areas as well. If you are a beginner or have weak shoulder muscles, it is recommended to start with lighter weights and gradually increase the weight to avoid injury. Additionally, if you are pregnant or have any other medical conditions that may be aggravated by this exercise, it is best to consult with a doctor before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your fitness level
  • Keep your core engaged and maintain proper posture
  • Avoid swinging your arms or using momentum to lift the weights
  • Use controlled movements and avoid jerking the weights
  • Do not lock your elbows at the top of the movement
  • Keep your shoulders relaxed and avoid shrugging
  • Do not lift the weights above shoulder level
  • Breathe properly throughout the exercise
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Shoulder instability
  • Shoulder bursitis

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    Frequently asked questions

     

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