DB double full squat exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB double full squat )

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Name of exercise  Resist knee squat bil full w/wt
Other names of exercise DB double full squat
Description of exercise The DB double full squat is a strength training exercise that primarily targets the lower body muscles, including the quadriceps, glutes, and hamstrings. It involves holding a dumbbell in each hand at shoulder height, with palms facing inwards, and squatting down until the thighs are parallel to the ground. The exercise can be performed with both feet shoulder-width apart or in a staggered stance. It helps improve leg strength, stability, and overall lower body power. It also engages the core muscles for balance and stability. The DB double full squat is a versatile exercise that can be modified by adjusting the weight, stance, or depth of the squat to suit individual fitness levels and goals.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on both legs.
  • Hold weights in hands.
  • Bend knees to 90 degrees.
  • Straighten knees.
  • Repeat.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased leg strength
  • Improved balance and stability
  • Enhanced athletic performance
  • Targets multiple muscle groups
  • Can be modified for different fitness levels
  • Builds core strength
  • Improves flexibility and range of motion
  • Can help prevent injuries
  • Increases muscle endurance
  • Can be done with minimal equipment.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB double full squat exercise should be avoided in certain situations to prevent injury and ensure safe and effective training. This exercise should be avoided if you have a pre-existing knee or lower back injury, as it puts significant strain on these areas. It should also be avoided if you have limited mobility or flexibility in your hips, knees, or ankles, as this can lead to improper form and potential injury. Pregnant women and individuals with high blood pressure or heart conditions should also avoid this exercise. If you experience any pain or discomfort while performing the exercise, stop immediately and consult a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Use proper form and technique
  • Start with light weights and gradually increase the weight
  • Keep your back straight and core engaged
  • Keep your feet shoulder-width apart
  • Do not let your knees cave inwards
  • Avoid leaning too far forward or backward
  • Do not lock your knees at the top of the movement
  • Breathe properly throughout the exercise
  • Use a spotter if necessary

    • Helpful in Diseases

  • Osteoarthritis
  • Rheumatoid arthritis
  • Chronic back pain
  • Fibromyalgia
  • Osteoporosis
  • Ankylosing spondylitis
  • Sciatica
  • Hip or knee joint pain
  • Multiple sclerosis
  • Parkinson’s disease

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    Frequently asked questions

     

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