DB double front arm raise neutral exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB double front arm raise neutral )

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Name of exercise  Resist shld flx bil palms inward w/wt
Other names of exercise DB double front arm raise neutral
Description of exercise The DB double front arm raise neutral exercise is a strength training exercise that targets the front shoulder muscles. It involves standing upright with a dumbbell in each hand, palms facing towards the body. From this starting position, the arms are raised straight out in front of the body until they are parallel to the ground. The movement is then reversed to return to the starting position. This exercise helps to improve shoulder stability, posture, and overall upper body strength. It is also a great way to target the often neglected front shoulder muscles and can be modified for different fitness levels by adjusting the weight of the dumbbells.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with arms at side, weights in hands, palms inward.
  • Lift arms upward in front of body and overhead, keeping elbows straight.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder mobility
  • Strengthened shoulder muscles
  • Improved posture
  • Enhanced core stability
  • Increased upper body strength
  • Improved coordination
  • Reduced risk of shoulder injuries
  • Improved overall upper body aesthetics
  • Increased shoulder joint stability
  • Improved shoulder muscle balance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • DB double front arm raise neutral exercise should be avoided if you have any shoulder or neck injuries, as this exercise puts strain on those areas. It should also be avoided if you have any pre-existing conditions such as rotator cuff problems, arthritis, or impingement syndrome. Additionally, if you experience any pain or discomfort during the exercise, it is important to stop immediately and consult a healthcare professional. Pregnant women should also avoid this exercise as it may put pressure on the abdomen and cause discomfort. It is important to always listen to your body and avoid any exercises that may exacerbate any existing injuries or conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your strength level
  • Keep your back straight and engage your core
  • Avoid swinging the weights or using momentum to lift them
  • Keep your arms in a neutral position throughout the exercise
  • Do not lock your elbows at the top of the movement
  • Keep your shoulders relaxed and avoid shrugging them
  • Breathe properly and do not hold your breath
  • Avoid arching your back or leaning too far forward
  • Stop the exercise immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Bursitis
  • Tendinitis
  • Frozen shoulder
  • Shoulder instability
  • Shoulder arthritis

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    Frequently asked questions

     

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