DB double alternating front lifts neutral exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB double alternating front lifts neutral )

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Name of exercise  Resist shld flx alt palms inward w/wt
Other names of exercise DB double alternating front lifts neutral
Description of exercise DB double alternating front lifts neutral is an exercise that targets the shoulders, upper back, and core muscles. To perform this exercise, you will need a pair of dumbbells and a neutral grip, where your palms are facing each other. Start by standing with your feet shoulder-width apart and the dumbbells at your sides. Then, lift one dumbbell up to shoulder height while keeping your arm close to your body. Lower the dumbbell back down and repeat on the other side. This exercise helps to improve shoulder stability, strengthen the upper back, and engage the core muscles. It can be incorporated into a full-body workout routine to build strength and improve posture.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with arms at side, weights in hands, palms inward.
  • Lift arms upward in front of body and overhead, alternating arms, keeping elbows straight.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Supination, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder strength
  • Improved core stability
  • Enhanced balance and coordination
  • Targets multiple muscle groups
  • Can be done with minimal equipment
  • Can be modified for different fitness levels
  • Increases muscle endurance
  • Improves grip strength
  • Can be incorporated into a full body workout
  • Can help prevent injury.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB double alternating front lifts neutral exercise should be avoided in certain situations to prevent injury and ensure proper form. This exercise involves holding a dumbbell in each hand and lifting them in an alternating manner to shoulder height.Firstly, this exercise should be avoided if you have any shoulder or back injuries, as it puts strain on these areas and can exacerbate existing issues.Additionally, if you are new to weightlifting or have not properly mastered the form for this exercise, it is best to avoid it. Improper form can lead to strain on the muscles and joints, increasing the risk of injury.Lastly, if you are feeling fatigued or have any pain in your arms or shoulders, it is best to skip this exercise. It is important to listen to your body and avoid any exercises that may cause further discomfort or injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use an appropriate weight for your fitness level
  • Keep your core engaged and maintain proper posture throughout the exercise
  • Do not arch your back or swing the weights
  • Keep your arms and shoulders relaxed
  • Do not lock your elbows
  • Breathe regularly and do not hold your breath
  • Keep your wrists straight and avoid excessive bending or twisting
  • Do not rush the movement, focus on controlled and smooth motions
  • Consult a fitness professional if you are new to this exercise or have any pre-existing injuries.

    • Helpful in Diseases

  • Osteoarthritis
  • Rheumatoid arthritis
  • Fibromyalgia
  • Chronic back pain
  • Shoulder impingement
  • Rotator cuff injuries
  • Tennis elbow
  • Golfer’s elbow
  • Carpal tunnel syndrome
  • Bursitis

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    Frequently asked questions

     

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