DB diagonal shoulder lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB diagonal shoulder lunge )

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Name of exercise  Resist knee diag lunge arms shld lvl w/wt.
Other names of exercise DB diagonal shoulder lunge
Description of exercise The DB diagonal shoulder lunge exercise is a compound exercise that targets multiple muscle groups in the body. To perform this exercise, you will need a pair of dumbbells and enough space to lunge forward. Start by holding the dumbbells at your sides with your palms facing inwards. Take a big step forward with your right leg and lower your body into a lunge, keeping your back straight and your left leg straight behind you. As you lunge, raise the dumbbells diagonally above your head, with your arms fully extended. Return to the starting position and repeat on the other side. This exercise helps to strengthen the legs, glutes, core, and shoulders, while also improving balance and coordination. It is a great addition to any full-body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with weights in hands at shoulder level.
  • Step diagonally forward to 45 degrees into lunge keeping hands at shoulder level.
  • Repeat in other direction.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance and stability
  • Strengthened core muscles
  • Increased flexibility in hips and shoulders
  • Enhanced coordination and body awareness
  • Improved posture and alignment
  • Targets multiple muscle groups at once
  • Helps prevent injury by strengthening muscles and joints
  • Can be modified for different fitness levels
  • Can be done with or without weights
  • Can be incorporated into a full body workout routine.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB diagonal shoulder lunge exercise should be avoided if you have any pre-existing shoulder injuries or conditions such as rotator cuff tears, impingement syndrome, or shoulder instability. It also should be avoided if you have any knee injuries or conditions such as patellofemoral pain syndrome or meniscus tears. Additionally, if you experience any pain or discomfort during the exercise, it is important to stop and consult with a medical professional before continuing. Pregnant women, individuals with balance or coordination issues, and those with limited mobility or range of motion in their shoulders or knees should also avoid this exercise. It is always important to listen to your body and avoid any exercises that may cause harm or exacerbate existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Choose an appropriate weight for the dumbbells
  • Keep your core engaged throughout the exercise
  • Maintain proper form and technique
  • Avoid locking your knees
  • Keep your back straight and chest lifted
  • Do not let your front knee go past your toes
  • Use a controlled and slow movement
  • Breathe evenly throughout the exercise
  • Stop if you experience any pain or discomfort

    • Helpful in Diseases

  • knee pain
  • hip pain
  • back pain
  • osteoarthritis
  • fibromyalgia
  • sciatica
  • plantar fasciitis
  • bursitis
  • tendinitis
  • rotator cuff injuries
  • ankle injuries
  • patellofemoral pain syndrome
  • repetitive strain injuries

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    Frequently asked questions

     

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