DB composite lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB composite lunge )

View Report

–

Name of exercise  Resist knee composite lunge w/wt.
Other names of exercise DB composite lunge
Description of exercise DB composite lunge is a full-body exercise that combines elements of a lunge and a bicep curl. It involves using dumbbells to add resistance and challenge to the movement. To perform this exercise, stand with feet hip-width apart and hold a dumbbell in each hand at your sides. Step one foot forward into a lunge position while simultaneously curling the dumbbells towards your shoulders. Push through your front heel to return to the starting position and lower the dumbbells back down. This exercise targets multiple muscle groups including the legs, glutes, arms, and core, making it an effective and efficient way to build strength and improve balance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with weights in hands at waist level. Keep hands at waist level through entire sequence.
  • Step forward, return and step forward leading with other leg and return.
  • Step sideways into lunge, return, and step to other side and return.
  • Step forward to 45, return, step forward to other side at 45 and return.
  • Repeat.

    • –

    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Quadriceps, Hamstring, Outer Thigh, Inner Thigh
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion, Abduction
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced coordination
  • Strengthened leg muscles
  • Improved flexibility
  • Increased hip mobility
  • Improved posture
  • Reduced risk of injury
  • Improved athletic performance
  • Increased calorie burn

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB composite lunge exercise should be avoided if a person has any existing knee, hip, or ankle injuries. This exercise puts a lot of stress on these joints, and could potentially worsen the injury or cause further damage. Additionally, if a person is experiencing any pain or discomfort while performing the exercise, they should stop immediately and consult a healthcare professional. It is also important to avoid this exercise if a person is pregnant or has recently given birth, as it may put too much strain on the body. Lastly, if a person is new to exercising or has a low fitness level, it is recommended to start with simpler exercises before attempting the DB composite lunge.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Choose a suitable weight for the dumbbells
  • Maintain proper form and posture throughout the exercise
  • Keep the core engaged and stable
  • Do not let the front knee extend beyond the toes
  • Avoid leaning too far forward
  • Use controlled movements and avoid jerking motions
  • Keep the back straight and avoid rounding the shoulders
  • Do not lock the knees at the top of the lunge
  • Take breaks and rest if feeling fatigued or experiencing pain.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Fibromyalgia
  • Chronic obstructive pulmonary disease
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke
  • Spinal cord injuries

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleComposite lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleDB weight shift rotation exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR