DB chest press palm in exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB chest press palm in )

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Name of exercise  Resist chest press palm in w/wt.
Other names of exercise DB chest press palm in
Description of exercise The DB chest press palm in exercise is a strength training exercise that primarily targets the chest muscles. It involves using dumbbells while lying on a bench, with palms facing towards the feet. The movement consists of pushing the dumbbells upwards and bringing them back down in a controlled manner. This exercise also engages the triceps, shoulders, and core muscles. It is a popular exercise for building upper body strength and improving muscle definition in the chest area. Variations of this exercise include using different weights, angles, and hand positions, making it a versatile exercise for individuals of all fitness levels. Proper form and technique are important to maximize the benefits and prevent injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on weight bench
  • Hold weights in hands, arms out to sides, elbows bent to 90.
  • Lift weights up and to front of body while straightening arms as shown.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position __
    Difficulty Level Medium
    Direction of Exercise Extenstion, Horizontal Adduction
    Type of Action Flexion, Adduction, Horizontal adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased chest muscle strength
  • Improved upper body muscle definition
  • Enhanced shoulder stability
  • Increased tricep activation
  • Improved posture
  • Better balance and coordination
  • Increased range of motion
  • Can be done with various equipment (dumbbells, barbells, machines)
  • Can be modified for different fitness levels
  • Can help prevent muscle imbalances

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB chest press palm in exercise should be avoided if you have any pre-existing shoulder injuries or shoulder pain. This exercise puts a lot of strain on the shoulder joint and can worsen any existing issues. It is also not recommended for those with weak or unstable shoulders, as it requires a lot of stability and strength in the shoulder muscles. Additionally, if you have any wrist or elbow injuries, this exercise may aggravate those areas. It is important to listen to your body and consult with a medical professional before attempting this exercise, and to stop immediately if you experience any pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your strength level
  • Keep your elbows close to your sides
  • Avoid locking your elbows at the top of the movement
  • Use controlled and slow movements
  • Keep your core engaged and back flat on the bench
  • Avoid arching your back
  • Do not lift your head off the bench
  • Breathe evenly throughout the exercise
  • Use a spotter for safety.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Frozen shoulder
  • Bursitis
  • Tendinitis

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    Frequently asked questions

     

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