DB Buzzy curl exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB Buzzy curl )

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Name of exercise  Resist elbow flx diag alt bil w/wt (Buzzy Curl)
Other names of exercise DB Buzzy curl
Description of exercise DB Buzzy curl is a strength training exercise that targets the biceps muscles. It involves using dumbbells to perform a curling motion, with the added element of a “buzzing” or pulsing movement at the top of the curl. This buzzing motion increases the time under tension for the biceps, making the exercise more challenging and effective. To perform the DB Buzzy curl, one must stand with feet shoulder-width apart, hold dumbbells at arm’s length with palms facing forward, and curl the weights towards the shoulders while simultaneously pulsing or buzzing the arms. This exercise helps to build stronger and more defined biceps muscles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with feet about hip distance apart.
  • Hold weights in hands at sides, palms inward.
  • Bend elbow, lifting one weight up and across to center of chest with palm facing chest.
  • Lower weight while raising other weight in the same manner.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Diagonal
    Type of Action Flexion, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved bicep strength
  • Increased muscle definition
  • Enhanced grip strength
  • Improved shoulder stability
  • Improved overall upper body strength
  • Increased muscle endurance
  • Improved posture
  • Reduced risk of injury
  • Increased muscle symmetry
  • Improved sports performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB Buzzy curl exercise should be avoided if you have any pre-existing shoulder or elbow injuries, as it puts a lot of strain on these joints. It should also be avoided if you have any lower back issues, as the movement can put pressure on the spine. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it can put strain on the abdominal muscles. If you are new to strength training or have not properly learned the correct form for this exercise, it is best to avoid it until you have built up enough strength and stability in your muscles.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise.
  • Use a weight that is appropriate for your fitness level.
  • Keep your back straight and core engaged throughout the movement.
  • Avoid swinging the weights or using momentum to lift them.
  • Keep your elbows close to your sides and do not flare them out.
  • Do not hyperextend your wrists or elbows at the top of the movement.
  • Use controlled and slow movements, do not rush through the exercise.
  • Keep your shoulders relaxed and do not shrug them up.
  • Use a full range of motion, but do not lock out your elbows at the bottom.
  • Always have a spotter or use proper safety equipment if lifting heavy weights.

    • Helpful in Diseases

  • Bursitis
  • Tendinitis
  • Rotator cuff injuries
  • Frozen shoulder
  • Shoulder impingement
  • Shoulder instability
  • Shoulder dislocation

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    Frequently asked questions

     

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