DB bent row exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB bent row )

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Name of exercise  Resist shld bent row w/wt
Other names of exercise DB bent row
Description of exercise The DB bent row exercise is a compound movement that primarily targets the muscles in the upper back, including the lats, traps, and rhomboids. To perform this exercise, you will need a pair of dumbbells and a flat bench. Start by standing with your feet shoulder-width apart and holding the dumbbells with an overhand grip. Bend your knees slightly and hinge at the hips, keeping your back straight and your core engaged. Pull the dumbbells towards your chest, squeezing your shoulder blades together. Lower the weights back down in a controlled manner and repeat for the desired number of reps. This exercise can help improve back strength, posture, and overall upper body muscle development.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold weight in involved arm.
  • Slightly bend hips and knees and support upper body with other arm as shown.
  • Lift arm up, raising elbow to shoulder height.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Rhomboid or Trapezius, Deltoid, Biceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Retraction, Extension, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved back strength
  • Increased muscle mass
  • Improved posture
  • Reduced risk of back pain
  • Improved grip strength
  • Targets multiple muscle groups
  • Can be done with minimal equipment
  • Can be modified for all fitness levels
  • Helps with pull-up progression
  • Can improve overall athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB bent row exercise should be avoided if you have any pre-existing back injuries or conditions such as herniated discs or spinal stenosis. This exercise puts a significant amount of strain on the back muscles and can exacerbate existing injuries. It should also be avoided if you have any shoulder injuries or pain, as the movement can put strain on the shoulders. If you are new to weightlifting or have not properly mastered the form for this exercise, it is best to avoid it until you have built up enough strength and stability to perform it safely. Always consult with a doctor or certified trainer before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Keep your back straight and core engaged
  • Use a weight that is appropriate for your fitness level
  • Do not lift the weight too high, keep your elbows close to your body
  • Avoid jerky movements and maintain a smooth, controlled motion
  • Breathe properly, exhale as you lift the weight and inhale as you lower it
  • Do not arch your back or round your shoulders
  • Keep your neck in a neutral position
  • Do not lock your knees, keep them slightly bent
  • Take breaks if you feel any pain or discomfort.

    • Helpful in Diseases

  • Arthritis
  • Back pain
  • Osteoporosis
  • Scoliosis
  • Posture issues
  • Spinal cord injuries

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    Frequently asked questions

     

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