DB assist wrist turn up exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB assist wrist turn up )

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Name of exercise  AAROM wrist sup w/wt
Other names of exercise DB assist wrist turn up
Description of exercise DB assist wrist turn up exercise is a strength training exercise that targets the muscles in the wrists and forearms. It involves holding a dumbbell in each hand with palms facing down and slowly rotating the wrists upwards while keeping the arms stationary. This movement helps to strengthen the wrist extensors, which are responsible for wrist stability and grip strength. It also helps to improve range of motion and flexibility in the wrists. This exercise can be beneficial for athletes, musicians, and anyone looking to improve their wrist and forearm strength. It can be modified by using lighter or heavier weights and can be incorporated into a full body workout or performed on its own.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Support forearm on table or armchair.
  • Position hand thumb up, holding weight as shown.
  • Rotate hand to palm up, allowing weight to assist this movement
  • Return to start position.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Supination
    Type of Action Rotation, Supination, Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved grip strength
  • Increased wrist flexibility
  • Strengthened forearm muscles
  • Reduced risk of wrist injuries
  • Enhanced sports performance
  • Improved overall upper body strength
  • Increased range of motion in the wrist
  • Better coordination and control
  • Reduced wrist pain and stiffness
  • Improved hand-eye coordination

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB assist wrist turn up exercise should be avoided if you have any existing wrist or hand injuries, such as carpal tunnel syndrome or tendonitis. This exercise puts strain on the wrist and can exacerbate these conditions, leading to further injury and pain. Additionally, if you have any shoulder or upper arm injuries, this exercise may also aggravate those areas due to the movement involved. It is important to listen to your body and avoid this exercise if you experience any discomfort or pain. If you are unsure about whether this exercise is suitable for you, it is best to consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use light weights to avoid strain or injury
  • Keep your wrist in a neutral position
  • Avoid jerky or sudden movements
  • Keep your arm and shoulder muscles relaxed
  • Engage your core muscles for stability
  • Breathe evenly throughout the exercise
  • Do not overextend your wrist
  • Use a slow and controlled motion
  • Stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Osteoarthritis
  • Carpal tunnel syndrome
  • Tendinitis
  • Repetitive strain injury
  • Wrist sprains
  • Wrist fractures
  • De Quervain’s tenosynovitis
  • Rheumatoid arthritis
  • Ganglion cysts
  • Cubital tunnel syndrome
  • Trigger finger
  • Flexor and extensor tendon injuries
  • Wrist tendonitis

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    Frequently asked questions

     

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