DB assist wrist turn down exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB assist wrist turn down )

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Name of exercise  AAROM wrist pron w/wt
Other names of exercise DB assist wrist turn down
Description of exercise DB assist wrist turn down exercise is a strength training exercise that targets the muscles in the forearm and wrist. It involves using a dumbbell or resistance band to assist in the movement of turning the wrist downwards. To perform this exercise, hold a dumbbell in one hand with your palm facing down. Use your other hand to support your wrist and slowly rotate your wrist downwards, feeling the tension in your forearm. Hold for a few seconds and then return to the starting position. This exercise helps to increase wrist and forearm strength, improve grip, and prevent injuries. It is commonly used in rehabilitation programs for wrist and hand injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Support forearm on table or armchair.
  • Position hand thumb up, holding weight as shown.
  • Rotate hand to palm down. Weight should assist this movement
  • Return to start position.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Pronation
    Type of Action Rotation, Flexion, Supination, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased wrist mobility
  • Improved grip strength
  • Strengthened forearm muscles
  • Reduced risk of wrist injuries
  • Enhanced coordination and balance
  • Improved posture
  • Increased range of motion
  • Improved sports performance
  • Better wrist stability
  • Reduced wrist pain.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • DB assist wrist turn down exercise should be avoided if you have any pre-existing wrist injuries or pain. It should also be avoided if you experience any discomfort or pain while performing the exercise. Additionally, if you have any conditions that affect your grip strength or range of motion in your wrists, this exercise may not be suitable for you. It is important to listen to your body and not push through any pain or discomfort while performing this exercise. If you are unsure about whether this exercise is safe for you, it is best to consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use a weight that is appropriate for your strength level
  • Keep your wrist in a neutral position throughout the exercise
  • Engage your core muscles to maintain stability
  • Avoid locking your elbow or wrist joint
  • Start with a slow and controlled movement
  • Do not jerk or swing the weight
  • Keep your shoulders relaxed and down
  • Breathe continuously throughout the exercise
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Carpal Tunnel Syndrome
  • Tendinitis
  • Arthritis
  • Wrist Fractures
  • Ganglion Cysts

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    Frequently asked questions

     

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