DB assist wrist side bend down exercise : How to do, Benefits, Side Effects, Uses, Precautions

DB assist wrist side bend down : How to do, Benefits, Side Effects, Uses, Precautions ( DB assist wrist side bend down )

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Name of exercise  AAROM wrist ulnar dev w/wt
Other names of exercise DB assist wrist side bend down
Description of exercise The DB assist wrist side bend down exercise is a strength training exercise that targets the muscles in the wrist, forearm, and upper body. To perform this exercise, you will need a dumbbell and a flat surface to rest your forearm on. Begin by standing with your feet shoulder-width apart and your arm extended to the side with the dumbbell in hand. Slowly bend your wrist down towards the floor, keeping your arm straight and your elbow locked. Pause at the bottom of the movement, then slowly return to the starting position. This exercise can help improve wrist and grip strength, as well as increase flexibility in the wrist and forearm muscles. It is important to start with a light weight and gradually increase as you become more comfortable with the movement.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Support forearm on table or knee.
  • Hold weight in hand as shown, thumb upward.
  • Allow hand to bend downward.
  • Return to starting position and repeat.

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    Video Tutorial

    EX436/YTB/Link

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Ulnar Deviation
    Type of Action Abduction, Elevation

    Benefits of exercise

    EX436/T1(ME/1)

  • Increased wrist flexibility
  • Improved grip strength
  • Enhanced forearm endurance
  • Greater range of motion in wrist joint
  • Strengthened wrist and forearm muscles
  • Improved coordination and balance
  • Can be done with minimal equipment
  • Can be modified for different fitness levels
  • Targets specific muscles in the wrist and hand
  • Can help prevent wrist injuries.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • DB assist wrist side bend down exercise should be avoided if you have any wrist or hand injuries, such as carpal tunnel syndrome or tendonitis. This exercise puts a lot of strain on the wrist and can aggravate these conditions. It should also be avoided if you have any shoulder or neck injuries, as the movement can put pressure on these areas. Additionally, if you experience any pain or discomfort while performing this exercise, it is important to stop immediately and consult a healthcare professional. It is also not recommended for those with low back pain or spinal issues, as the twisting motion can put strain on the spine. If you are pregnant, it is best to avoid this exercise as well to prevent any potential harm to the baby.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use light weights to avoid strain or injury
  • Keep the back straight and engage the core muscles
  • Avoid jerky movements and maintain control throughout the exercise
  • Do not arch the back excessively
  • Keep the shoulders relaxed and avoid shrugging
  • Breathe properly and do not hold your breath
  • Do not overextend the wrist or bend it too far
  • Stop immediately if you feel any pain or discomfort
  • Consult a professional if you have any existing wrist or back injuries.

    • Helpful in Diseases

  • Osteoarthritis
  • Carpal tunnel syndrome
  • Tendinitis
  • Repetitive strain injury
  • Wrist sprains
  • Wrist strains
  • De Quervain’s tenosynovitis
  • Ganglion cysts
  • Rheumatoid arthritis

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    EX436/FAQ/1

     

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