DB arm raise prone exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB arm raise prone )

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Name of exercise  Resist shld flx uni prone w/wt
Other names of exercise DB arm raise prone
Description of exercise The DB arm raise prone exercise is a strength training exercise that targets the muscles in the upper back, shoulders, and arms. To perform this exercise, you will need a pair of dumbbells and a flat surface such as a mat or bench. Begin by lying face down with your arms extended straight out in front of you, holding the dumbbells. Slowly raise your arms and chest off the ground, squeezing your shoulder blades together. Hold for a second at the top and then lower back down to the starting position. This exercise helps to improve posture, strengthen the upper body, and increase shoulder stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face down, arm at side, thumb pointing forward.
  • Hold weight in hand.
  • Slowly raise arm up to head level, keeping elbow straight.
  • Return to start and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Prone
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation, Extension, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder stability
  • Improved posture
  • Strengthened upper back muscles
  • Enhanced core strength
  • Improved shoulder mobility
  • Reduced risk of shoulder injuries
  • Improved balance and coordination
  • Increased muscle definition in arms and shoulders
  • Improved overall upper body strength
  • Can be done with minimal equipment and space

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB arm raise prone exercise should be avoided if you have any injuries or pain in your shoulders, arms, or upper back. It is also not recommended if you have a history of shoulder dislocation or instability. If you experience any discomfort or pain during the exercise, stop immediately and consult a healthcare professional. Additionally, if you have any medical conditions that may be aggravated by this exercise, such as rotator cuff injuries or spinal issues, it is best to avoid it. It is important to listen to your body and not push through pain or discomfort, as this can lead to further injury. Always consult with a doctor or physical therapist before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your strength level
  • Keep your core engaged throughout the exercise
  • Maintain proper form and technique
  • Avoid jerky or sudden movements
  • Breathe evenly and do not hold your breath
  • Do not arch your back or strain your neck
  • Keep your shoulders relaxed and away from your ears
  • Do not swing the weights or use momentum to lift them
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Rotator cuff tear
  • Shoulder impingement
  • Bursitis

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    Frequently asked questions

     

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