DB arm alphabet exercise : How to do, Benefits, Side Effects, Uses, Precautions

DB arm alphabet : How to do, Benefits, Side Effects, Uses, Precautions ( DB arm alphabet )

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Name of exercise  Resist shld alphabet supine w/wt
Other names of exercise DB arm alphabet
Description of exercise The DB arm alphabet exercise is a strength training exercise that targets the muscles in the arms, particularly the biceps, triceps, and shoulders. It involves holding a dumbbell in each hand and performing the alphabet with your arms, starting from A and ending at Z. This exercise requires controlled and deliberate movements to trace each letter, making it a great way to improve muscle coordination and stability. It also helps to build strength and definition in the arms, making it a popular choice among athletes and fitness enthusiasts. The weight of the dumbbells can be adjusted to suit individual fitness levels, making it a versatile exercise for people of all ages and abilities.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back.
  • Hold weight in hand of involved arm.
  • Raise arm straight up with elbow straight.
  • Spell the alphabet.

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    Video Tutorial

    EX1623/YTB/Link

     

    Body Part Chest, Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion, Rotation, Diagonal, Horizontal Abduction, Horizontal Adduction, Horizontal Abduction
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction, Rotation

    Benefits of exercise

    EX1623/T1(ME/1)

  • Improved shoulder mobility
  • Strengthened rotator cuff muscles
  • Increased range of motion
  • Improved posture
  • Reduced risk of shoulder injuries
  • Improved coordination and control of arm movements
  • Improved athletic performance
  • Increased blood flow to the shoulder region
  • Improved shoulder stability
  • Enhanced overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB arm alphabet exercise should be avoided if you have any current or previous injuries to your shoulders, arms, or wrists. It should also be avoided if you experience any pain or discomfort while performing the exercise. Additionally, individuals with limited range of motion in their shoulders or arms should avoid this exercise as it may cause strain or further injury. If you have any medical conditions that affect your upper body strength or coordination, it is best to consult with a doctor or physical therapist before attempting this exercise. It is important to always listen to your body and avoid any exercises that may cause harm or exacerbate existing injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep elbow straight and use the entire arm in the exercise.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tear
  • Frozen shoulder
  • Tennis elbow
  • Golfer’s elbow
  • Carpal tunnel syndrome
  • De Quervain’s tenosynovitis
  • Trigger finger
  • Dupuytren’s contracture
  • Osteoarthritis
  • Rheumatoid arthritis
  • Bursitis
  • Tendinitis
  • Tendinosis
  • Epicondylitis
  • Cubital tunnel syndrome
  • Thoracic outlet syndrome

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    EX1623/FAQ/1

     

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