DB alternating overhead press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB alternating overhead press )

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Name of exercise  Resist elbow flx/overhead press alt w/wt
Other names of exercise DB alternating overhead press
Description of exercise DB alternating overhead press is a strength training exercise that targets the shoulder muscles. It involves standing with feet shoulder-width apart and holding dumbbells at shoulder level with palms facing forward. The movement consists of pressing one dumbbell overhead while keeping the other arm at shoulder level, then lowering the first dumbbell and repeating the same movement with the other arm. This exercise helps to improve shoulder stability, increase upper body strength, and engage the core muscles for stability. It can be modified by using lighter or heavier weights, and is a great addition to any upper body workout routine. Proper form and control are important to avoid injury and maximize the benefits of this exercise.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on both legs holding weights in hands, palms inward.
  • Bend one elbow and turn palm upward.
  • Continue by lifting weight overhead and straightening elbows.
  • Lower by reversing motion while raising other arm.
  • Repeat by alternating arms.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Rhomboid or Trapezius, Deltoid, Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder stability
  • Increased muscle strength
  • Enhanced core engagement
  • Balanced muscle development
  • Improved posture
  • Increased range of motion
  • Improved overhead pressing strength
  • Improved coordination and balance
  • Increased calorie burn
  • Versatile exercise for different fitness levels and goals

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • DB alternating overhead press is a great exercise for building upper body strength and stability, but there are certain situations where it should be avoided. Firstly, if you have any existing shoulder injuries or pain, it is best to avoid this exercise as it can put strain on the shoulders and worsen the injury. Additionally, if you have any issues with balance or coordination, it may be difficult to perform this exercise safely and effectively. It is also not recommended for beginners or those who are new to weightlifting, as it requires proper form and technique to avoid injury. Lastly, if you are feeling fatigued or have any other physical limitations, it is best to avoid this exercise and choose a lower intensity workout instead. Always listen to your body and consult a professional if you are unsure about performing this exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form and technique
  • Start with a light weight and gradually increase
  • Keep core engaged and back straight
  • Avoid arching or leaning back
  • Keep elbows close to body
  • Do not lock out elbows at the top
  • Breathe out on the way up, in on the way down
  • Keep shoulders relaxed
  • Do not use momentum to lift weights
  • Use a spotter for heavier weights

    • Helpful in Diseases

  • shoulder impingement
  • rotator cuff injuries
  • shoulder instability
  • frozen shoulder
  • bursitis
  • tendinitis

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    Frequently asked questions

     

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