DB alternating lifts on BOSU® exercise : How to do, Benefits, Side Effects, Uses, Precautions

DB alternating lifts on BOSU® : How to do, Benefits, Side Effects, Uses, Precautions ( DB alternating lifts on BOSU® )

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Name of exercise  Resist shld flx bil alt w/BOSU® w/wt.
Other names of exercise DB alternating lifts on BOSU®
Description of exercise DB alternating lifts on BOSU® is a challenging exercise that combines the use of dumbbells and a BOSU® ball to improve balance, coordination, and strength. It involves standing on the BOSU® ball with one foot while holding a dumbbell in each hand. The exercise requires the individual to lift one dumbbell at a time, alternating between arms, while maintaining a stable position on the BOSU® ball. This exercise targets the core, shoulders, and arms, while also engaging the stabilizing muscles in the legs and hips. It is a great addition to any workout routine and can be modified to suit different fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Tall kneel on BOSU.
  • Begin with arms at sides, elbows straight holding weights in hands.
  • Lift arms up to chest height in alternating manner, keeping elbows straight and palms down.
  • Lower and repeat.

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    Video Tutorial

    EX3866/YTB/Link

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise Power or Agility
    Type of Exercise Resisted
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Abduction, Flexion, Supination, Elevation, Circumduction

    Benefits of exercise

    EX3866/T1(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced coordination
  • Greater stability
  • Improved proprioception
  • Strengthened shoulder muscles
  • Improved grip strength
  • Increased upper body strength
  • Improved overall body control
  • Improved joint stability

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • DB alternating lifts on BOSU® is a challenging exercise that involves balancing on a BOSU® ball while performing alternating dumbbell lifts. This exercise requires a high level of balance and stability, making it unsuitable for individuals with certain health conditions or injuries. It is important to avoid this exercise if you have any issues with your balance or coordination, as it could increase your risk of falling and causing injury. Additionally, if you have any existing injuries or conditions that could be aggravated by the instability of the BOSU® ball, it is best to avoid this exercise and choose a more stable alternative. Always consult with a healthcare professional before attempting any new exercise, especially if you have any concerns about your safety.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a stable and properly inflated BOSU® ball
  • Keep feet shoulder-width apart
  • Engage core muscles throughout the exercise
  • Keep a neutral spine and avoid arching the back
  • Start with lighter weights and gradually increase as needed
  • Keep arms and shoulders relaxed
  • Avoid jerky or sudden movements
  • Focus on controlled and smooth movements
  • Keep the BOSU® ball centered and avoid leaning to one side
  • Do not exceed your range of motion.

    • Helpful in Diseases

  • or bulletsosteoarthritis
  • osteoporosis
  • fibromyalgia
  • multiple sclerosis
  • Parkinson’s disease
  • cerebral palsy
  • stroke
  • spinal cord injury
  • muscular dystrophy
  • rheumatoid arthritis

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    EX3866/FAQ/1

     

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