DB alternating front arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB alternating front arm raise )

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Name of exercise  Resist shld flx alt bil w/wt
Other names of exercise DB alternating front arm raise
Description of exercise The DB alternating front arm raise exercise is a strength training exercise that targets the shoulders and arms. It involves standing with feet shoulder-width apart and holding a dumbbell in each hand at the sides. The movement consists of raising one arm at a time in a controlled manner until it is parallel to the ground, then lowering it back down while simultaneously raising the other arm. This exercise helps to improve shoulder stability, increase shoulder muscle strength, and can also improve posture. It is a versatile exercise that can be modified by changing the weight of the dumbbells or by performing the movement in a seated position. It is important to maintain proper form and control throughout the exercise to avoid injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Start with both arms at side, holding weight.
  • Keep elbow straight, raise one arm in front and over head and lower.
  • As arm is lowered raise other arm in front and over head.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Stronger shoulder muscles
  • Improved posture
  • Increased shoulder mobility
  • Enhanced core stability
  • Reduced risk of shoulder injury
  • Better balance and coordination
  • Improved upper body strength
  • Increased muscle definition
  • Improved overall fitness
  • Can be done with minimal equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • ?It is best to avoid the DB alternating front arm raise exercise if you have any existing shoulder injuries or pain. This exercise puts strain on the shoulder joint and can worsen any existing issues. Additionally, if you have any neck or upper back pain, it is advisable to avoid this exercise as it can exacerbate those problems. People with limited range of motion in their shoulders or those who are recovering from a shoulder surgery should also avoid this exercise. It is important to listen to your body and consult with a healthcare professional before attempting this exercise to determine if it is safe for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and posture throughout the exercise
  • Use appropriate weight for your fitness level
  • Keep your core engaged and back straight
  • Avoid swinging your arms or using momentum to lift the weights
  • Breathe regularly and do not hold your breath
  • Do not lock your elbows at the top of the movement
  • Start with lighter weights and gradually increase as you build strength
  • Avoid jerky or sudden movements
  • Stop immediately if you experience any pain or discomfort.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Frozen shoulder
  • Shoulder instability
  • Tendinitis
  • Bursitis

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    Frequently asked questions

     

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