D2 upward diagonal on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( D2 upward diagonal on ball )

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Name of exercise  Resist shld diag D2 flx on Ball w/elastic
Other names of exercise D2 upward diagonal on ball
Description of exercise The D2 upward diagonal on ball exercise is a dynamic movement that engages the core, upper body, and lower body muscles. It involves standing on one leg while holding a medicine ball in both hands at hip level. The movement begins by rotating the torso and lifting the ball diagonally across the body and above the head, finishing with the arms extended and the ball above the opposite shoulder. This exercise helps improve balance, coordination, and stability, while also strengthening the shoulders, back, and core muscles. It can be modified by using a lighter or heavier ball and can be incorporated into a full-body workout routine for increased functional strength and mobility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Secure elastic at floor level.
  • Sit on ball, grasp elastic, arm at opposite hip, palm inward as shown.
  • Pull arm up and across body, ending with palm out, as shown.
  • Repeat with other arm.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal
    Type of Muscles Rhomboid or Trapezius, Abdominal, Deltoid, Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Diagonal
    Type of Action Abduction, Flexion, Circumduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased shoulder stability
  • Enhanced balance and coordination
  • Improved upper body muscle endurance
  • Increased range of motion in the shoulders
  • Improved grip strength
  • Strengthened back muscles
  • Improved overall posture
  • Increased functional strength for daily activities
  • Improved sports performance and agility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The D2 upward diagonal on ball exercise is a popular exercise that involves using a stability ball to perform an upward diagonal movement with the arms. This exercise can be beneficial for improving core stability, upper body strength, and coordination. However, there are certain situations where it may be best to avoid this exercise.Firstly, if you have any existing injuries or conditions that affect your shoulders, neck, or upper back, it is important to consult with a healthcare professional before attempting this exercise. The D2 upward diagonal movement can put strain on these areas and may exacerbate any existing issues.Additionally, if you are new to exercise or have a weak core, it is best to start with simpler exercises before attempting the D2 upward diagonal on ball. This exercise requires a certain level of stability and strength, and attempting it too soon may lead to injury.Lastly, if you experience any pain or discomfort while performing the D2 upward diagonal on ball, it is important to stop and reassess your form. Improper form can put unnecessary strain on the body and increase the risk of injury. In summary, it is important to listen to your body and consult with a professional before attempting this exercise to ensure it is safe and appropriate for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper low back position. Do not twist at waist.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Tennis elbow
  • Golfer’s elbow
  • Carpal tunnel syndrome
  • Wrist tendinitis
  • Bursitis
  • Frozen shoulder
  • Osteoarthritis
  • Rheumatoid arthritis

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    Frequently asked questions

     

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