D2 shoulder diagonal on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( D2 shoulder diagonal on ball )

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Name of exercise  Resist shld diag D2 ext on Ball w/elastic
Other names of exercise D2 shoulder diagonal on ball
Description of exercise The D2 shoulder diagonal on ball exercise is a dynamic movement that targets the muscles of the shoulder, back, and core. It involves using a stability ball to create an unstable surface, challenging the body to engage more muscles for balance and stability. To perform this exercise, one must stand with their feet shoulder-width apart and hold a light weight in one hand. The arm is then raised diagonally across the body, following the line of the D2 pattern, and then lowering it back down. This exercise helps to improve shoulder mobility, strengthen the upper body, and improve overall balance and coordination. It is commonly used in physical therapy and sports training programs.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Secure elastic overhead.
  • Sit on ball, grasp elastic, arm outward, palm outward as shown.
  • Pull arm down and across body, ending with palm in, as shown.
  • Repeat with other arm.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal
    Type of Muscles Pectoral , Abdominal, Back, Deltoid, Biceps
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Diagonal
    Type of Action Abduction, Elevation, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder stability
  • Improved posture
  • Strengthened rotator cuff muscles
  • Enhanced shoulder mobility
  • Improved upper body strength
  • Increased core stability
  • Improved balance and coordination
  • Reduced risk of shoulder injuries
  • Improved sports performance
  • Increased range of motion in the shoulder joint

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The D2 shoulder diagonal on ball exercise should be avoided if it causes any pain or discomfort in the shoulder or neck area. It is also not recommended for individuals with shoulder or neck injuries, as it can put strain on these areas and potentially worsen the injury. Additionally, individuals with balance or coordination issues may struggle with this exercise and should avoid it to prevent falls or accidents. It is important to listen to your body and consult with a healthcare professional before attempting this exercise, especially if you have any pre-existing conditions or injuries. It is always better to err on the side of caution and choose a different exercise that is better suited to your abilities and limitations.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper low back position. Do not twist at waist.

    • Helpful in Diseases

  • Rotator cuff injury
  • Frozen shoulder
  • Shoulder impingement
  • Shoulder instability
  • Shoulder bursitis

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    Frequently asked questions

     

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