D1 shoulder diagonal on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( D1 shoulder diagonal on ball )

View Report

–

Name of exercise  Resist shld diag D1 ext on Ball w/elastic
Other names of exercise D1 shoulder diagonal on ball
Description of exercise The D1 shoulder diagonal on ball exercise is a dynamic movement that targets the shoulder muscles and improves stability and range of motion. To perform this exercise, stand with your feet hip-width apart, holding a medicine ball in both hands at your waist. Begin by rotating your torso to the right and extending your arms diagonally upwards, reaching towards the ceiling. As you reach, pivot on your left foot and shift your weight onto your right foot. Then, reverse the movement by rotating your torso to the left and bringing the ball down diagonally across your body towards your left hip. This exercise can be repeated for several reps on each side to strengthen the shoulder muscles and improve coordination.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Secure elastic overhead.
  • Sit on ball, grasp elastic, palm inward.
  • Pull arm down and out from body, ending with palm out, as shown.
  • Repeat with other arm.

    • –

    Video Tutorial

     

    Body Part Chest, Lumbar
    Type of Muscles Rhomboid or Trapezius, Abdominal, Back, Deltoid, Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Diagonal
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased core stability
  • Enhanced balance
  • Strengthened upper body muscles
  • Improved posture
  • Increased coordination
  • Improved athletic performance
  • Reduced risk of shoulder injuries
  • Improved shoulder stability
  • Increased shoulder range of motion

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The D1 shoulder diagonal on ball exercise should be avoided if you have any pre-existing shoulder injuries or pain. It should also be avoided if you have recently had shoulder surgery or are recovering from a shoulder injury. Additionally, if you have any balance or coordination issues, it is best to avoid this exercise as it involves standing on a ball. Pregnant women or individuals with high blood pressure should also avoid this exercise. It is important to listen to your body and not push yourself too hard, as this exercise can put strain on the shoulder joint. If you experience any discomfort or pain during the exercise, it is best to stop and consult a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper low back position. Do not twist at waist.

    • Helpful in Diseases

  • Rotator cuff injury
  • Shoulder impingement
  • Shoulder instability
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Arthritis
  • Labral tear
  • Shoulder dislocation
  • Shoulder separation

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articlePulley assist shoulder rotations exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleD2 shoulder diagonal on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR